Blog

From the team

The team works hard to create regular blogs that share useful information and valueable tips to help you start your journey to a healthier you and keep you motivated along the way.

Body Fix System 2021

Back by popular demand! Our 6 Week Transformation Challenge kicks off Saturday January 30th and you won't want to miss out... Watch this video to find out how you can take part, current client or not!

Earn Vs Spend

Just like we do with our money, we should be creating a budget for our fat-loss… Every single minute of the day you are either earning your fat-loss goal or spending it. Not sure how to budget for success? Check out this video…

All In Vs Checklist

People typically fall into 1 of 2 groups when trying to achieve their health and fat-loss goals… KNOWING WHICH group you fall into is vital for actually achieving (and maintaining) great results.  The video below will help you understand the difference between the 2...

Yet…

We tend to be pretty tough on ourselves… We doubt our abilities and we talk ourselves out of trying (and achieving) anything new, challenging or difficult. But it’s the new, challenging and difficult things that make us grow, improve and move forward. If you have a...

Trying

Ever wonder why you can’t seem to stay on track and achieve great health and fat-loss results, no matter how hard you TRY??  Maybe you should stop trying…  Here’s why…

Healthy Bites Recipe: Sesame Salmon With Broccolini & Tomatoes

A super healthy meal that is an excellent idea for a couple’s dinner. Broccolini and baked salmon are a match made in heaven!

Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

A lovely portable meal perfect for a picnic lunch. Serve warm or cold with a generous salad or freshly cooked greens. Yum!

Healthy Bites Recipe: Turkey Fajitas

Makes a great share food style dinner for adults and kids alike. Feel free to up the spice level with some fresh chilli sprinkled in the wrap.

Healthy Bites Recipe: Chicken Caesar-ish Salad

A great idea for a packed lunch to work. If in a real hurry, use a Coles or Woolies pre-cooked chicken. Make sure to keep dressing separate when storing.

Healthy Bites Recipe: Smoked Salmon Omelette

If you have a spare 15 minutes in the morning, this meal is going to set you up for a great day. Delicious, easy and full of protein & good fats.

Earn Vs Spend

Earn Vs Spend

Just like we do with our money, we should be creating a budget for our fat-loss… Every single minute of the day you are either earning your fat-loss goal or spending it. Not sure how to budget for success? Check out this video…

read more
Yet…

Yet…

We can be pretty tough on ourselves. If you have a hard time with negative self-talk and self-doubt, you’ll find this quick tip very handy…

read more
Trying

Trying

Ever wonder why you can’t seem to stay on track and achieve great health and fat-loss results, no matter how hard you are trying?

read more
Ghrelin

Ghrelin

Did you know about the gremlin inside your body called Ghrelin? It is a sneaky little hormone that controls your appetite and cravings…

read more
Muscle Fibre Types

Muscle Fibre Types

Are you aware of the different types of muscle fibres the human body has? And which type is dominant in your body? And what that means? Watch this video…

read more
Healthy Bites Recipe: Steak & Mushroom Stacks

Healthy Bites Recipe: Steak & Mushroom Stacks

Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 397Protein 44 g Fat Total 24.4 g (Saturated Fat 13.6 g)Carbs Total 3.8 g Cholesterol 116 mgSodium 839 mg Ingredients: Olive oil cooking spray4 x 150 g beef rump steaks1 tablespoon...

read more
Healthy Bites Recipe: Lamb & Haloumi Meatball Salad

Healthy Bites Recipe: Lamb & Haloumi Meatball Salad

Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 392Protein 33gFat Total 25g (Saturated Fat 10g)Carbs Total 9g Ingredients: 500g lamb mince50g haloumi, coarsely grated1 tablespoon fresh oregano leaves, finely chopped1 lemon, rind...

read more
Cortisol: Friend Or Foe?

Cortisol: Friend Or Foe?

Cortisol is quite necessary for normal bodily function and healthy metabolic processing. If it stays elevated for too long, it can produce negative effects.

read more
Cinnamon: The Super Spice

Cinnamon: The Super Spice

Beyond spicing up your meals, you have probably never give cinnamon a second thought. Despite having been used for millennia, recent studies have shown just how powerful this common and inexpensive spice can really be.

read more
Laurie’s Rant:  Beware The Franken-Foods

Laurie’s Rant: Beware The Franken-Foods

It’s this kind of ingredient manipulation and slick marketing that sadly fools most people into thinking that they can now consume these types of foods and drinks and not be any worse off. After all, why would a food company lie to us? Don’t get me started…

read more
Are You Stuck In 1st Gear?

Are You Stuck In 1st Gear?

Whilst it can be tempting to think that you don’t need to do any weights training because you move a lot in your daily activities, it’s important to understand the real science of muscle fibres.

read more
Alcohol And Exercise

Alcohol And Exercise

With the warm weather now upon us, it’s likely that most people will now increase the amount of exercise, activity and social sport they participate in.

read more
Organic Food? Should I Be Buying It?

Organic Food? Should I Be Buying It?

Organic food has gained popularity over the last few years, despite costing 50-100% more than non-organic food. Unfortunately, potential differences in nutritional quality; if there are any, appear to be minimal. Surprisingly, no studies in the last 75 years have...

read more
Laurie’s Rant: DIY Dentist

Laurie’s Rant: DIY Dentist

Let’s imagine for a minute that we lived in a world where an ambitious and clever entrepreneur decided to open a new dental clinic. This clinic has all the right gear: chairs, x-ray machines, drills, lights, pokers, scrapers, suckers and all the other fun dental...

read more
Laurie’s Rant: How’s Your Garden?

Laurie’s Rant: How’s Your Garden?

I’m not sure what your garden currently looks like but, for the sake of this rant, let’s pretend it’s not too flash. There are quite a few weeds growing and spreading, the flowers are all wilted and the grass is looking very brown and patchy. Now this might not...

read more
Healthy Bites: Outback Mince

Healthy Bites: Outback Mince

This delicious recipe is a great introduction to kangaroo if you have been nervous to try it. Kangaroo is a lean, cheap, healthful source of red meat readily available in most supermarkets.

read more
Carbs… Friend Or Foe?

Carbs… Friend Or Foe?

Those who try these ‘carbs-are-evil’ diets will certainly experience some initial weight loss. Unfortunately though, most people fail to realise that weight loss does not always equal fat loss.

read more
Healthy Bites: Chicken Noel

Healthy Bites: Chicken Noel

Prep & Cooking Time: 35 mins Makes: 6 serves. Nutritional info per serve: 306 calories, 42.8g protein, 17.4g carbohydrates, 2.2g fibre, 7.3g fat (1.3g saturated).   Ingredients: 6 skinless chicken breast fillets (800g) canola spray oil juice of 2 lemons,...

read more
Healthy Bites: Beef Stroganoff

Healthy Bites: Beef Stroganoff

Prep & Cooking Time: 35 mins Makes: 4 serves. Nutritional info per serve: 339.5 calories, 43.6g protein, 18.1g carbohydrates, 4g fibre, 10.3g fat (4.3g saturated). Ingredients: 1 clove garlic, crushed Canola oil spray 1 brown onion, roughly diced 600g mushrooms,...

read more
Healthy Bites: Green Thai Turkey Meatloaf

Healthy Bites: Green Thai Turkey Meatloaf

Prep & Cooking Time: 60 mins Makes: 6 serves Nutritional info per serve: 131 calories, 22.9g protein, 5.8g carbohydrates, 1.2g fibre, 1.8g fat (0.3g saturated). Ingredients: 500g lean turkey mince 1½ medium zucchinis (approx. 1 cup) grated, excess moisture...

read more
Healthy Bites: Spicy Thai Pork Salad

Healthy Bites: Spicy Thai Pork Salad

Prep & Cooking Time: 20mins Makes: 4 serves Nutritional info per serve: 212 calories, 36.6g protein, 6.6g carbohydrates, 1.1g fibre, 4.3g fat. Ingredients: 400g ground/minced lean pork Canola spray oil 1 minced garlic clove 2 green spring onions thinly sliced 1...

read more
Healthy Bites: Thai Chicken Rissoles

Healthy Bites: Thai Chicken Rissoles

Cooking & Prep Time: 15 mins Makes: 12 rissoles – 6 serves (2 rissoles per serve) Nutritional info per serve (2 rissoles): 94 calories, 20g protein, 0.4g carbohydrates, 0.4g fibre, 1.4g fat. Ingredients: 500g lean chicken mince 1 tbsp Thai green curry paste 1/2...

read more
Laurie’s Rant: Live Outside The Box

Laurie’s Rant: Live Outside The Box

How often have you heard someone say; I don’t like… I’m not that sort of person… I don’t believe… I can’t… I won’t… That’s not for me… I never have… I never will… Maybe you find yourself saying these things too…

read more
Laurie’s Rant: Intentions and Knowledge

Laurie’s Rant: Intentions and Knowledge

I was giving a presentation recently and at the end of it a lady raised her hand and asked me: “Why should I listen to or believe you when there are so many other people, companies, TV shows/commercials, magazines and books telling me how to lose weight and get healthy?” What a great question!

read more
Top Tips for Raising Fit, Happy and Healthy Kids

Top Tips for Raising Fit, Happy and Healthy Kids

With well over half of the adult Australian population now classified as overweight or obese, the prospects for the next generation are not looking good .Here are some tips to help you raise healthy kids that are more likely to become healthy adults.

read more
Bad Knees? Maybe Not!

Bad Knees? Maybe Not!

Most people experience knee pain and discomfort at one time or another. For some it’s temporary while for others it is a chronic nagging pain that won’t seem to ever go away…

read more
Do You Really Need More Cardio?

Do You Really Need More Cardio?

Unfortunately, most people (unaware of how the human body really works) attempt to shed the weight by starving themselves and doing lots more cardio-based exercise (i.e. jogging, spin classes, aerobics classes). Sadly, this only serves to make the problem much worse…

read more
Healthy Bites: Salmon Slice

Healthy Bites: Salmon Slice

Nutritional info per serve: 180 calories, 20.6g protein, 14g carbohydrates, 1.6g fibre, 4.7g fat (1.1g saturated). Ingredients: 5 x 100g pouches of salmon or 500g of canned salmon 1 cup cooked brown rice (cooked prior) 2 green/spring onions, finely chopped 2 tbsp...

read more
Ghrelin

Ghrelin

Did you know about the gremlin inside your body called Ghrelin? It is a sneaky little hormone that controls your appetite and cravings…

read more
Muscle Fibre Types

Muscle Fibre Types

Are you aware of the different types of muscle fibres the human body has? And which type is dominant in your body? And what that means? Watch this video…

read more
Cortisol: Friend Or Foe?

Cortisol: Friend Or Foe?

Cortisol is quite necessary for normal bodily function and healthy metabolic processing. If it stays elevated for too long, it can produce negative effects.

read more
Alcohol And Exercise

Alcohol And Exercise

With the warm weather now upon us, it’s likely that most people will now increase the amount of exercise, activity and social sport they participate in.

read more
Laurie’s Rant: How’s Your Garden?

Laurie’s Rant: How’s Your Garden?

I’m not sure what your garden currently looks like but, for the sake of this rant, let’s pretend it’s not too flash. There are quite a few weeds growing and spreading, the flowers are all wilted and the grass is looking very brown and patchy. Now this might not...

read more
Carbs… Friend Or Foe?

Carbs… Friend Or Foe?

Those who try these ‘carbs-are-evil’ diets will certainly experience some initial weight loss. Unfortunately though, most people fail to realise that weight loss does not always equal fat loss.

read more
Top Tips for Raising Fit, Happy and Healthy Kids

Top Tips for Raising Fit, Happy and Healthy Kids

With well over half of the adult Australian population now classified as overweight or obese, the prospects for the next generation are not looking good .Here are some tips to help you raise healthy kids that are more likely to become healthy adults.

read more
Healthy Bites Recipe: Steak & Mushroom Stacks

Healthy Bites Recipe: Steak & Mushroom Stacks

Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 397Protein 44 g Fat Total 24.4 g (Saturated Fat 13.6 g)Carbs Total 3.8 g Cholesterol 116 mgSodium 839 mg Ingredients: Olive oil cooking spray4 x 150 g beef rump steaks1 tablespoon...

read more
Healthy Bites Recipe: Lamb & Haloumi Meatball Salad

Healthy Bites Recipe: Lamb & Haloumi Meatball Salad

Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 392Protein 33gFat Total 25g (Saturated Fat 10g)Carbs Total 9g Ingredients: 500g lamb mince50g haloumi, coarsely grated1 tablespoon fresh oregano leaves, finely chopped1 lemon, rind...

read more
Healthy Bites: Outback Mince

Healthy Bites: Outback Mince

This delicious recipe is a great introduction to kangaroo if you have been nervous to try it. Kangaroo is a lean, cheap, healthful source of red meat readily available in most supermarkets.

read more
Healthy Bites: Chicken Noel

Healthy Bites: Chicken Noel

Prep & Cooking Time: 35 mins Makes: 6 serves. Nutritional info per serve: 306 calories, 42.8g protein, 17.4g carbohydrates, 2.2g fibre, 7.3g fat (1.3g saturated).   Ingredients: 6 skinless chicken breast fillets (800g) canola spray oil juice of 2 lemons,...

read more
Healthy Bites: Beef Stroganoff

Healthy Bites: Beef Stroganoff

Prep & Cooking Time: 35 mins Makes: 4 serves. Nutritional info per serve: 339.5 calories, 43.6g protein, 18.1g carbohydrates, 4g fibre, 10.3g fat (4.3g saturated). Ingredients: 1 clove garlic, crushed Canola oil spray 1 brown onion, roughly diced 600g mushrooms,...

read more
Healthy Bites: Green Thai Turkey Meatloaf

Healthy Bites: Green Thai Turkey Meatloaf

Prep & Cooking Time: 60 mins Makes: 6 serves Nutritional info per serve: 131 calories, 22.9g protein, 5.8g carbohydrates, 1.2g fibre, 1.8g fat (0.3g saturated). Ingredients: 500g lean turkey mince 1½ medium zucchinis (approx. 1 cup) grated, excess moisture...

read more
Healthy Bites: Spicy Thai Pork Salad

Healthy Bites: Spicy Thai Pork Salad

Prep & Cooking Time: 20mins Makes: 4 serves Nutritional info per serve: 212 calories, 36.6g protein, 6.6g carbohydrates, 1.1g fibre, 4.3g fat. Ingredients: 400g ground/minced lean pork Canola spray oil 1 minced garlic clove 2 green spring onions thinly sliced 1...

read more
Healthy Bites: Thai Chicken Rissoles

Healthy Bites: Thai Chicken Rissoles

Cooking & Prep Time: 15 mins Makes: 12 rissoles – 6 serves (2 rissoles per serve) Nutritional info per serve (2 rissoles): 94 calories, 20g protein, 0.4g carbohydrates, 0.4g fibre, 1.4g fat. Ingredients: 500g lean chicken mince 1 tbsp Thai green curry paste 1/2...

read more
Healthy Bites: Salmon Slice

Healthy Bites: Salmon Slice

Nutritional info per serve: 180 calories, 20.6g protein, 14g carbohydrates, 1.6g fibre, 4.7g fat (1.1g saturated). Ingredients: 5 x 100g pouches of salmon or 500g of canned salmon 1 cup cooked brown rice (cooked prior) 2 green/spring onions, finely chopped 2 tbsp...

read more
Do You Really Need More Cardio?

Do You Really Need More Cardio?

Unfortunately, most people (unaware of how the human body really works) attempt to shed the weight by starving themselves and doing lots more cardio-based exercise (i.e. jogging, spin classes, aerobics classes). Sadly, this only serves to make the problem much worse…

read more
Laurie’s Rant:  Beware The Franken-Foods

Laurie’s Rant: Beware The Franken-Foods

It’s this kind of ingredient manipulation and slick marketing that sadly fools most people into thinking that they can now consume these types of foods and drinks and not be any worse off. After all, why would a food company lie to us? Don’t get me started…

read more
Are You Stuck In 1st Gear?

Are You Stuck In 1st Gear?

Whilst it can be tempting to think that you don’t need to do any weights training because you move a lot in your daily activities, it’s important to understand the real science of muscle fibres.

read more
Laurie’s Rant: DIY Dentist

Laurie’s Rant: DIY Dentist

Let’s imagine for a minute that we lived in a world where an ambitious and clever entrepreneur decided to open a new dental clinic. This clinic has all the right gear: chairs, x-ray machines, drills, lights, pokers, scrapers, suckers and all the other fun dental...

read more
Laurie’s Rant: Live Outside The Box

Laurie’s Rant: Live Outside The Box

How often have you heard someone say; I don’t like… I’m not that sort of person… I don’t believe… I can’t… I won’t… That’s not for me… I never have… I never will… Maybe you find yourself saying these things too…

read more
Laurie’s Rant: Intentions and Knowledge

Laurie’s Rant: Intentions and Knowledge

I was giving a presentation recently and at the end of it a lady raised her hand and asked me: “Why should I listen to or believe you when there are so many other people, companies, TV shows/commercials, magazines and books telling me how to lose weight and get healthy?” What a great question!

read more
Earn Vs Spend

Earn Vs Spend

Just like we do with our money, we should be creating a budget for our fat-loss… Every single minute of the day you are either earning your fat-loss goal or spending it. Not sure how to budget for success? Check out this video…

read more
Yet…

Yet…

We can be pretty tough on ourselves. If you have a hard time with negative self-talk and self-doubt, you’ll find this quick tip very handy…

read more
Trying

Trying

Ever wonder why you can’t seem to stay on track and achieve great health and fat-loss results, no matter how hard you are trying?

read more
Laurie’s Rant: How’s Your Garden?

Laurie’s Rant: How’s Your Garden?

I’m not sure what your garden currently looks like but, for the sake of this rant, let’s pretend it’s not too flash. There are quite a few weeds growing and spreading, the flowers are all wilted and the grass is looking very brown and patchy. Now this might not...

read more
Bad Knees? Maybe Not!

Bad Knees? Maybe Not!

Most people experience knee pain and discomfort at one time or another. For some it’s temporary while for others it is a chronic nagging pain that won’t seem to ever go away…

read more
Organic Food? Should I Be Buying It?

Organic Food? Should I Be Buying It?

Organic food has gained popularity over the last few years, despite costing 50-100% more than non-organic food. Unfortunately, potential differences in nutritional quality; if there are any, appear to be minimal. Surprisingly, no studies in the last 75 years have...

read more

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