Servings: 4 | Prep time: 10 mins | Cook time: 15 mins
Nutritional information: (average serve)
- Calories: 298
- Protein: 34g
- Carbs: 3g
- Fat total: 19g | Sat fat: 4g
Ingredients:
500g lean ground turkey
1/2 yellow bell pepper, diced
1/2 green bell pepper, diced
1/2 orange or red bell pepper, diced
1 zucchini, diced
1 carrot, diced
170g mushrooms, diced
4 green onions, white and green part separated and diced
4-5 garlic cloves, finely chopped
1 Tbsp ginger, finely chopped
2 Tbsp oil
Sauce:
3 Tbsp soy sauce
3 Tbsp hoisin sauce
1 Tbsp oyster sauce
1/2 Tbsp honey
1/2 Tbsp rice vinegar or white vinegar
1 Tbsp sriracha
Sesame seeds to garnish
Method
Step 1
Mix all ingredients for the stir fry sauce in a bowl and set it aside.
Step 2
Heat oil in a wok or large skillet over medium high heat. Once hot, add the ground turkey. Stir and cook until the turkey is cooked through, about 7-8 minutes. Add in garlic and ginger and cook for a minute.
Step 3
Add in all diced vegetables and cook them for 3-4 minutes, stirring often. Cook the veggies to your preferred tenderness.
Step 4
Add in stir fry sauce and cook, stirring, for another 2-3 minutes till everything is coated with stir fry sauce.
Step 5
Remove from heat and garnish it with the green parts of the scallions, along with sesame seeds. Serve on fresh lettuce cups for a healthy option!