Videos
Join us here to find our latest videos, including training techniques and nutrition advice.
Your Battle Of The Bulge…White Fat Vs Brown Fat
The 4 Hormone Killers You Need To Avoid
3 Sneaky Marketing Tricks Revealed To Save You Being Scammed
The 5 Vital Steps To Bounce Back From Any Injury
3 Reasons To Love The Burn
The One Difference Between Amazing Results And No Results
Why You Should Focus On Low Insulin….. Not Low Calorie
Try These 3 Super Foods To Perform At Your Best
The New Health Metrics You Need To Be Tracking
These Healthy Foods Are Keeping You Fat
The New Cholesterol Discovery You Need To Know About
3 Steps To Boost Your Anti Aging Hormone
The 3 Most Under Rated Muscles You Need To Keep Strong
How and Why You Can Afford A Personal Trainer
3 Tips To Beat Your Post Holiday Blues
3 Things Your G P Should Never Say To You
A Simple Trick To Beat Your Cravings
The New Way To Lower Blood Pressure
How To Improve Your Health-Span, Not Just Life-Span
How To Encourage Your Loved Ones To Also Improve Their Health
🤔 How do you motivate a loved one to look after their health and improve their lifestyle when 66% of Australians are already overweight or obese? Don’t miss the video below which will give you some very sensible tips on how to help your loved ones to improve their health and join you on your health journey! 👍
The One Vital Number You Need To Measure Each Week
The New Sugar You Haven’t Heard Of… But Probably Still Eating
How To Use Stress To Achieve Your Health And Fat Loss Goals
👇Don’t miss today’s video where Laurie will share the difference between “Good Stress” 😁 and ”Bad stress” 🤯 and how you can use the “Good Stress” to achieve your dream health and fat loss dream goals. 💪
This Medical Condition Affects 88% Of People
Avoid This Food Combination For Maximum Health & Fat Loss
Do You Need To Count Calories Question ?
🤔 Calories can be so confusing for many people. If you can relate, be sure to watch this video where Laurie will reveal exactly whether you actually need to be tracking your calorie intake.
Tried Everything But Can’t Lose Fat ?
How To Time Your Calories For Maximum Fat Loss
Get Happy And Crush Stress With This Hope Molecule
🤔 Overcoming the challenges of mental health, stress levels, anxiety, or even just concentration and motivation levels can be tough. In today’s video Laurie will shed light into how your amazing body can help you get happy and crush stress with its “hope molecule” so you can lead a healthier, happier life.😀👍
5 Tips To Quickly Unwind At Night
How To Turn On Your Fat Loss Computer
Worried About Getting Too Bulky ?
💪 In today’s video Laurie will reveal the truth behind those “jacked up” muscle bound body builders and why healthy regular resistance exercise will not make you look like Arnold Schwarzenegger! 💪😀
The Secret Key To Healthy Ageing
Your Thyroid Master Class
Fats That Helps You Burn Fat
🤔😉 We all need to eat a small amount of fat to have a healthy and balanced diet, but which fat should we eat? Which fats should we avoid? Don’t miss this video where Laurie explains which fats helps you burn fat! 👍👇