Videos

Watch this space!

This is where the team will be uploading various videos, including training techniques and nutrition advice.

Coffee – Friend or Foe?

β˜•οΈπŸ₯΄πŸ˜Š Do you want to know what the latest research is saying about our love of coffee? β˜•οΈπŸ₯΄πŸ˜Š Watch this video now and Laurie will open your eyes to the do’s and don’ts of caffeine! πŸ‘‡πŸ‘

The Dangers of Sleep Medications

πŸ₯±πŸ€” Are you aware of the dangers sleep medications might be having on your physical and mental health? Watch this short video to find out the natural measures you can take to help improve your sleep! πŸ‘‡πŸ‘

You’re Not Healthy Just Because You’re Not Sick

πŸ€”Did you know your body gives you warning signs about your health that you absolutely need to act on to stop you from getting sick! πŸ€’πŸ€§
Check out this short and handy video to find out how! πŸ‘‡πŸ‘πŸ˜€

Treat Your Health And Fat Loss The Same As Your House

Do you want to know what daily, weekly, monthly and yearly tasks you absolutely need to do to achieve your health and fat-loss goals? πŸ€”πŸ“†βœ… Check out this short and handy video to find out how! πŸ‘‡πŸ‘πŸ˜€

Your weekend is ruining your fat loss results!

Most people are blind to the fact that their weekends might be the very thing preventing them form achieving their dream health and fat loss results? πŸ€”πŸ†βš–οΈ
To make sure that you can still enjoy your social events AND transform the way your body looks and feels, watch this short video now. πŸ‘

How To Climb The Success Pyramid

Knowing where you are on the Success Pyramid can help you reach new heights with your health and fitness goals. πŸ₯‡πŸ’ΉπŸ’ͺ
Find out how today, watch this motivating and helpful video πŸ‘

Here’s how to avoid wasting your exercise session!

Do you want every moment spent exercising to count? πŸ’ͺ❓ Watch this video to find out how to ensure you’re not wasting your exercise sessions!! πŸ˜…πŸ‘

Are you using the weight loss rubber band?

Have you heard of Laurie’s Rubber-Band-Weight-Loss Principle?? πŸ€” If not, you need to…Β 

STOP using exercise for fat loss

Exercise is TERRIBLE for burning fat! ❌πŸ”₯
Confused? Most people are. πŸ€”
This will clear it up for you…

Why you should not try a meal delivery service

πŸ‘Ž Pre-Made Meal Delivery Companies are not all that they are cracked up to be…
You should know why.Β 

The shocking health data you absolutely need to see

πŸ€”It’s tempting to just go by ‘feel’…
…but that can leave you frustrated and wondering why you aren’t achieving your dream health and fat-loss results. πŸ˜•
Numbers don’t lie. πŸ“‰ As confronting as they may be, we all need to look at hard stats sometimes.
Especially this one…Β 

The 5 Self-Sabotaging Beliefs You Must Know And Avoid

Do you know what limiting beliefs you currently have that are affecting you on a daily basis? πŸ€”
We will share with you the 5 most common self-sabotaging beliefs that are holding you back from achieving your goals in life, health, fitness, wellness and nutrition.Β 

How to beat stress, fear and anxiety!

Would you like to understand what controls your stress, anxiety and fears? πŸ€”And more importantly what you can do to TAKE BACK CONTROL of those feelings? πŸ™‚
This timely video might help you as we head into the unknown of 2022. πŸ˜·πŸ€”
Rest assured you can take simple steps to manage your health and wellness on many levels. Watch and share this video with your friends and family, because right now, possibly even more than ever, we all need to take care of ourselves and our loved ones, inside and out. πŸ˜„

When can I stop eating these healthy foods

Want to know the secret to keeping your mind motivated and focused on your long-term health goals? πŸ§πŸ‘
Staying on track long term can seem like a challenge. πŸ˜‹Watch this short video to see how asking yourself a simple question, will keep you motivated and on track to achieving a life-time of healthy living.πŸ˜ƒ

Drinks that sabotage your fat loss results

🧐 Do you know which drinks are robbing you of your dream health and fat-loss goals? πŸ€”
You’ll be shocked to know which liquids are considered healthy but are actually very harmful. 😬Get all the must-know-details in the short video belowβ€¦πŸ‘

New years resolutions are bull….

What do you think about New Years resolutions? 😬 Well lets find out what Laurie thinks about them, and how you can get your New Year off to a good start! πŸ‘πŸ™‚πŸ₯³

Christmas Message

With only a few days until Christmas, Laurie sends you this message of encouragement and cheer! πŸ₯³πŸ˜Š
Merry Christmas everybody! πŸ‘

Festive eating survival guide

The video you’ve been asking for, Laurie’s top tips to survive the festive season parties and Christmas day dinner! Your complete FESTIVE EATING SURVIVAL GUIDE !! πŸ₯³πŸ€—πŸ‘

How To Create An Extra Hour Each Day

Feeling stressed, overwhelmed, short on time?Β πŸ₯΄πŸ˜¬
This handy tip will really help you out as we head into the crazy Christmas season. It’s easy to apply and will change how you approach your day!Β πŸ˜€πŸ™Œ
This is a must watch video peeps! Jump on in….Β 

Part 1 – How To Use The Body To Fix The Mind

Part 1 in the 3 part series, How to Use the Body to Fix the Mind – Light Exposure! β˜€οΈπŸ˜Ž
We are super excited to share the amazing research coming out of the States around how light can affect our well-being.
This video contains super interesting information, πŸ‘ so grab a ‘cuppa’ or while you wait for the kids/bus, find out the simple steps you can take to change the way you feel each day!

Part 2 – How To Use The Body To Fix The Mind

I know you’ve been waiting for it guys, and here it is, Part 2 in the 3-part series, How to Use the Body to Fix the Mind. πŸ€“
Watch this short video to find out all about a nifty trick to re-set your body to help with motivation and energyπŸ’ͺπŸƒβ€β™€οΈ, but also help with relaxation and unwinding. 😴
Plus, you will find out Laurie’s biggest β€œhate”, his dirty little secret.πŸ˜†πŸ€—πŸ€«
So, jump in people, don’t delay, watch this video now, and leave a comment below if you are willing to give this life changing technique a go!πŸ‘πŸ™Œ

Part 3 – How To Use The Body To Fix The Mind

IT’S TIME!! Part 3 is here!πŸ™ŒπŸ‘πŸ˜€
How to Use the Body to Fix the Mind!
If you haven’t watched part 1 and 2 already, get started, and finish with this easy to apply technique to reduce anxiety, calm your mind, as well as increase motivation and drive!
These techniques are game changers if you are willing to try! Watch this video, and comment below if you have started using the other 2 techniques and how you go using this one? We’d love to hear your stories!

How To Boost Motivation And Crush Stress

Have you ever found it hard to get physically motivated πŸ₯± or have you found it hard to switch off your mind?πŸ™„ We have some exciting new content coming your way, start here to find out more.

Here’s How To Use The ‘Belief Effect’ To Stay On Track

Use this simple hack to trick your brain into actually WANTING to exercise regularly and eat healthy foods… even if you don’t love it.
πŸ§ βœ…πŸ§ βœ…πŸ§ βœ…

The 3 Keys That Guarantee Your Results

Our most successful clients understand and follow these 3 key principles to smash their health and fat-loss goals.
You should too…

Here’s How To Weigh Yourself Correctly

Who LOVES getting on the scales?Β πŸ™‹β€β™€οΈ
No one, right?!Β πŸ€¦β€β™€οΈ
Check out this quick video that will help you take the stress and anguish out of weighing yourself…

Are You Being Conned By Food Manufacturers Too?

How confusing are food labels huh?!Β πŸ€·β€β™€οΈπŸ€¦β€β™€οΈ
Do you ever buy “healthy” foods and wonder if they’re actually as healthy as the flashy labels would have you believe?Β πŸ€”πŸ€”

Are You Trying To Win The Fat Loss Lottery?

Are You Trying To Win The Fat-Loss Lottery? πŸ’°πŸ’°πŸ’°?

Are You Frustrated With Slow Fat Loss?

If you’ve ever been disappointed πŸ˜• with the rate (or lack) of fat-loss you’ve experienced, this video is definitely for you.

How To Stop Carbs Damaging Your Brain

Carbs can be your best friend 😍 or your worst enemy 😭 Here’s a couple of quick tips to help you get the best results possible from the carbs you’re eating. 🍚

Should I Be Fasting In The Morning?

πŸ€” Do you skip breakfast because you think that might help with your fat-loss goals? Or maybe you just don’t feel hungry until the afternoon? πŸ™‹β€β™€οΈ This will clear things up for you…

Use The N U B I Principle For Maximum Results

Ever heard of the N.U.B.I. Principle for helping you to achieve your health and fat-loss goals? πŸ€”πŸ€”πŸ€”

5 Traits Of Our Most Successful Clients

πŸ€·β€β™€οΈEver wondered why some people achieve (and maintain) amazing health and fat-loss results and why others struggle? πŸ–There are 5 important traits we commonly see in our most successful clients here at The Body Transformation Studio. πŸ‘‡Check out this quick video to discover which traits you currently have and which ones you need to improve so that you too can successfully achieve your dream health and fat-loss goals.

If You Struggle To Stay On Track

It’s common for people to feel like failures after just one little slip-up with their nutrition 🍩 and then convince themselves that they should just write off the entire day, week or month… or maybe even quit entirely! πŸ™…β€β™€οΈ This obviously sends them on a downward spiral that inevitably prevents them from not only achieving their dream health and fat-loss goals… but also undoes all of their recent amazing progress! 😫 Can you relate? πŸ™‹β€β™€οΈ Everyone goes through this at some stage….

Carrying Covid Kilos?

Have the Covid lockdowns thrown a spanner in the works for you? πŸ”§ Are you still struggling to get back on track with your health and fat-loss since the last lockdown? πŸš‰ You’re not alone. But it doesn’t have to be like that…

The Long Way IS The Short Cut

How many β€œGet-Slim-Quick” diets, programs, gimmicks, detoxes or gadgets have you tried… …only to end up further behind than when you started?? πŸ€¦β€β™€οΈ Here’s why these short-cuts are sending you backwards!

Stronger People Are Harder To Kill

Ever felt like weights training was a waste of time? Ever felt like giving up weights training to do more cardio instead? Ever felt like weights training is boring? Do you avoid weights training fearing it will make you β€˜bulky’? This video is 110% for you…

N.E.A.T. Fat Loss Tip!

Are you the type of person at work who finds it really hard to sit still? Are you constantly tapping your hand or foot? Are you taking any chance you get to get out of your chair? Are you driving your coworkers crazy? Well it turns out you could be on to something! Watch this video to find out how your annoying habits could actually be super beneficial to your health.