Videos

Watch this space!

This is where the team will be uploading various videos, including training techniques and nutrition advice.

Are You Trying To Win The Fat-Loss Lottery?

Are You Frustrated With Slow Fat-Loss?

If you’ve ever been disappointed with the rate (or lack) of fat-loss you’ve experienced, this video is definitely for you.

How To Stop Carbs Damaging Your Brain

Carbs can be your best friend

or your worst enemy

Here’s a couple of quick tips to help you get the best results possible from the carbs you’re eating.

Should I Be Fasting In The Morning?

Do you skip breakfast because you think that might help with your fat-loss goals? Or maybe you just don’t feel hungry until the afternoon?

This will clear things up for you…

The N.U.B.I Principle

Ever heard of the N.U.B.I. Principle for helping you to achieve your health and fat-loss goals?

5 Traits Of Our Most Successful Clients

Ever wondered why some people achieve (and maintain) amazing health and fat-loss results and why others struggle?

There are 5 important traits we commonly see in our most successful clients here at The Body Transformation Studio.

Check out this quick video to discover which traits you currently have and which ones you need to improve so that you too can successfully achieve your dream health and fat-loss goals.

If You Struggle To Stay On Track

It’s common for people to feel like failures after just one little slip-up with their nutrition

and then convince themselves that they should just write off the entire day, week or month… or maybe even quit entirely!

This obviously sends them on a downward spiral that inevitably prevents them from not only achieving their dream health and fat-loss goals… but also undoes all of their recent amazing progress!

Can you relate?

Everyone goes through this at some stage….

Carrying Covid Kilos?

Have the Covid lockdowns thrown a spanner in the works for you?

Are you still struggling to get back on track with your health and fat-loss since the last lockdown?

You’re not alone. But it doesn’t have to be like that…

The Long Way IS The Short Cut

How many “Get-Slim-Quick” diets, programs, gimmicks, detoxes or gadgets have you tried…

…only to end up further behind than when you started??

Here’s why these short-cuts are sending you backwards!

Stronger People Are Harder To Kill

Ever felt like weights training was a waste of time?

Ever felt like giving up weights training to do more cardio instead?

Ever felt like weights training is boring?

Do you avoid weights training fearing it will make you ‘bulky’?

This video is 110% for you…

N.E.A.T

Are you the type of person at work who finds it really hard to sit still? Are you constantly tapping your hand or foot? Are you taking any chance you get to get out of your chair? Are you driving your coworkers crazy?

Well it turns out you could be on to something!

Watch this video to find out how your annoying habits could actually be super beneficial to your health.

Interview With An Expert: Podiatrist

Do you suffer from sore, aching or burning feet? Is Plantar Fasciitis ruining your regular exercise routine? Do your toe-nails look like something out of a horror movie? If so, you need to watch this interview with expert podiatrist Rachael Ferguson.

Rachael shares some great information and handy tips to help you recognise, prevent and address any lower leg and foot issues so that they don’t become major long-term problems for you.

If you’d like some expert help, you can contact Rachael and her team at Elite Sports Podiatry in Spearwood via their website www.elitesportspodiatry.com.au or give them a call on 94187007.

Interview With An Expert: Physiotherapist

I was lucky enough to interview Nadia Norrish who is part of the expert team of physiotherapists at BetterFX Physiotherapy in Myaree.

Nadia has a passion for women’s physiotherapy and she shares great advice and tips on all aspects of women’s health issues like back pain, posture and pelvic floor issues.

And for those of you who are currently pregnant or have given birth, this video is a must-watch!

If you’d like to get in touch with Nadia for more advice and/or treatment for your physiotherapy needs, give the clinic a call on 62637576 or head to their website: www.betterfx.physio

Interview With An Expert: Naturopath

Many thanks to expert naturopath Kat Blake for her great advice!

She reveals important information on…

The long-term dangers of poor sleep habits and elevated stress levels, the affect that poor sleep has on exercise recovery and fat-loss results and some quick and easy tips you can implement to improve your sleep quality…

For more information get in touch with Kat Blake via email at kat@inaturopathy.com.au or visit her website

www.inaturopathy.com.au

Interview With An Expert: Psychologist

We were lucky enough to have expert Psychologist Rebecca Glorie share some insights and advice on how to manage and improve your stress levels and mental health during the COVID-19 crisis.

Be sure to visit Rebecca’s website for more information and advice:

www.rebeccaglorie.com

Earn Vs Spend

Just like we do with our money, we should be creating a budget for our fat-loss…

Every single minute of the day you are either earning your fat-loss goal or spending it.

Not sure how to budget for success?

Check out this video…

All In Vs Checklist

People typically fall into 1 of 2 groups when trying to achieve their health and fat-loss goals…

KNOWING WHICH group you fall into is vital for actually achieving (and maintaining) great results.

The video below will help you understand the difference between the 2 groups and which one you fall into.

Yet…

We tend to be pretty tough on ourselves…

We doubt our abilities and we talk ourselves out of trying (and achieving) anything new, challenging or difficult.

But it’s the new, challenging and difficult things that make us grow, improve and move forward.

If you have a hard time with negative self-talk and self-doubt, you’ll find this quick tip very handy…

Trying

Ever wonder why you can’t seem to stay on track and achieve great health and fat-loss results, no matter how hard you TRY??

Maybe you should stop trying…

Here’s why…

The Fat-Loss/Fat-Gain Cycle

Your motivation is through the roof!

You go all out with regular vigorous exercise, your food is immaculate, you’re drinking 2-3L of water per day and your sleep routine is something straight out of the army.

You get results. You get great results.

Then you get bored. You get complacent. You relax with your exercise, sleep, hydration and food prep.

Those amazing results soon slip away. The dreaded yoyo has you.

Don’t do it to yourself. If you’d like to avoid the dreaded cycle of fat loss and fat gain that most people go through each and every year of their life, this video will help.

Ghrelin

Does this sound familiar?

You come home after a hectic day and can’t resist snacking on something quick before dinner…

Dinner’s ready and you eat enough for 2 people…

You’re full from dinner but have an uncontrollable craving for something sweet. You give in and demolish half a block of chocolate…

Guilt ridden, you climb into bed only to repeat the whole process the next night…

If you can relate to this at all, you need to know about a sneaky little hormone that controls your appetite and cravings.

Insulin Vs Recovery Hormones

Do you crave sweet things later in the evening?

Does the icecream and chocolate in the fridge call your name? Just a few mouthfuls won’t hurt right? How bad can it really be? You deserve it after a tough day yeah?

If you’re keen to know exactly what happens to your ‘anti-ageing’ hormones when you indulge in those sweet treats at night, this video is absolutely for you…

Muscle Fibre Types

Do you feel like your metabolism is slowing down as you age?

Do you think that you should focus on gentler activities as you get older?

Are you confused about which exercise is best for achieving your fat-loss goals?

This video will clear this up for you…

Plateau Not “Yo-Yo”

2020 has been a tumultuous year for the entire world and probably feels like a complete write-off for your own health and fat-loss goals…

Sound familiar?

Watch this video!

Jana’s TBTS Transformation

In this video, we have a conversation with Jana. Listen to her journey in returning home after a long time of travelling the world and wanting to get serious about a regular training routine. She has managed to achieve some incredible results and, in the process, has helped the rest of her family get on board with a healthier lifestyle too. Congrats Jana and thanks for the chat!

Marnie’s TBTS Transformation

Have a listen to our superb client Marnie, who has achieved some amazing results and tells us how her journey began. Since joining us she has dropped her body fat skin folds by an incredible 42% and is feeling more motivated and happier than ever! We are very proud of you Marnie and look forward to continually seeing your fantastic dedication!

Pete’s TBTS Transformation

In this video we speak to Pete, who works very hard to maintain his excellent results. Pete’s been a great client of ours who’s commitment to his health is inspiring. He tells us a bit of what training here at the studio is like and why the sense of community has been a big reason in remaining. We wouldn’t have it any other way Pete and congratulations on your fat-loss and muscle gain goals! We look forward to more progress, mate!

Jen’s TBTS Transformation

In this video we speak to Jen, a very wonderful client of ours at The Body Transformation Studio. Jen began attending regular personal training and group training sessions with us here at the studio, as well as implementing the nutrition and lifestyle advice we gave her. She has since become one of the fittest, strongest and most determined women we know. She tells us how her fitness journey began and how she achieved such incredible fat-loss results! Well done Jen, we love having you here with us and look forward to seeing you continue to be such a strong and happy individual!

Matt’s TBTS Transformation

In this video we speak to Matt, a very hard-working and dedicated client of ours at The Body Transformation Studio. He tells us about what got him started on his fitness journey, why he decided to join our Studio (rather than attend your average 24 Hour Gym), and how he has managed to achieve such incredible fat-loss results! Congratulations Matt, we have thoroughly enjoyed having you at our studio and look forward to more positive achievements from you.

Please feel free to like our Facebook page where we are constantly posting motivational content.

Visit our Success Stories page for more incredible results.

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