Watch this space!
This is where the team will be uploading various videos, including training techniques and nutrition advice.
The Long Way IS The Short Cut
Stronger People Are Harder To Kill
Well it turns out you could be on to something!
Watch this video to find out how your annoying habits could actually be super beneficial to your health.
Interview With An Expert: Podiatrist
Interview With An Expert: Physiotherapist
Interview With An Expert: Naturopath
Interview With An Expert: Psychologist
Earn Vs Spend
All In Vs Checklist
The Fat-Loss/Fat-Gain Cycle
Your motivation is through the roof!
You go all out with regular vigorous exercise, your food is immaculate, you’re drinking 2-3L of water per day and your sleep routine is something straight out of the army.
You get results. You get great results.
Then you get bored. You get complacent. You relax with your exercise, sleep, hydration and food prep.
Those amazing results soon slip away. The dreaded yoyo has you.
Does this sound familiar?
You come home after a hectic day and can’t resist snacking on something quick before dinner…
Dinner’s ready and you eat enough for 2 people…
You’re full from dinner but have an uncontrollable craving for something sweet. You give in and demolish half a block of chocolate…
Guilt ridden, you climb into bed only to repeat the whole process the next night…
Insulin Vs Recovery Hormones
Muscle Fibre Types
Plateau Not “Yo-Yo”
Jana’s TBTS Transformation
In this video, we have a conversation with Jana. Listen to her journey in returning home after a long time of travelling the world and wanting to get serious about a regular training routine. She has managed to achieve some incredible results and, in the process, has helped the rest of her family get on board with a healthier lifestyle too. Congrats Jana and thanks for the chat!
Marnie’s TBTS Transformation
Have a listen to our superb client Marnie, who has achieved some amazing results and tells us how her journey began. Since joining us she has dropped her body fat skin folds by an incredible 42% and is feeling more motivated and happier than ever! We are very proud of you Marnie and look forward to continually seeing your fantastic dedication!
Pete’s TBTS Transformation
In this video we speak to Pete, who works very hard to maintain his excellent results. Pete’s been a great client of ours who’s commitment to his health is inspiring. He tells us a bit of what training here at the studio is like and why the sense of community has been a big reason in remaining. We wouldn’t have it any other way Pete and congratulations on your fat-loss and muscle gain goals! We look forward to more progress, mate!
Jen’s TBTS Transformation
In this video we speak to Jen, a very wonderful client of ours at The Body Transformation Studio. Jen began attending regular personal training and group training sessions with us here at the studio, as well as implementing the nutrition and lifestyle advice we gave her. She has since become one of the fittest, strongest and most determined women we know. She tells us how her fitness journey began and how she achieved such incredible fat-loss results! Well done Jen, we love having you here with us and look forward to seeing you continue to be such a strong and happy individual!
Matt’s TBTS Transformation
In this video we speak to Matt, a very hard-working and dedicated client of ours at The Body Transformation Studio. He tells us about what got him started on his fitness journey, why he decided to join our Studio (rather than attend your average 24 Hour Gym), and how he has managed to achieve such incredible fat-loss results! Congratulations Matt, we have thoroughly enjoyed having you at our studio and look forward to more positive achievements from you.
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