Join us here to find our latest videos, including training techniques and nutrition advice.

The Hidden Danger Keeping You Fat

We all know, to achieve our dream health & fat-loss goals, ๐Ÿ’ช we need to exercise, eat well, sleep well and, stay hydrated. But what if there was one factor you may not be aware of, that is holding you back? ๐ŸซขWatch this video to find out! ๐Ÿคฏ

Insist On This Blood Test

Interpreting the data from a blood test can be confusing.ย  ๐Ÿ“ฃ In this video, Laurie reveals the one test that must be included at your next check up.ย  ๐Ÿ’ก

Calorie Counting & The Food Pyramid Are Keeping You Fat

๐Ÿ“ฃIn this video, Laurie goes into detail as to why the old-school methods of ‘watching what you eat’ do not help you achieve your dream health & fat-loss goals. ๐Ÿ’ก๐Ÿคฏ

Your Battle Of The Bulge…White Fat Vs Brown Fat

๐Ÿ“ฃIn this video, find out how and why the body stores a specific kind of fat that you need to help you achieve your dream health & fat-loss goals! ๐Ÿ’ก๐Ÿคฏ

The 4 Hormone Killers You Need To Avoid

Have you ever wondered if your hormone levels are preventing you from achieving your health & fat-loss goals? ๐Ÿค” Watch this video to find out the 4 hormone killers you need to be aware of! ๐Ÿ˜ฒ

3 Sneaky Marketing Tricks Revealed To Save You Being Scammed

๐ŸŽฌ In this video, Laurie shares three marketing tricks ๐Ÿ‘€ used in the fitness/health industry that swindles you of your ๐Ÿค‘ money & may even be damaging to your health & fat-loss efforts! ๐Ÿ˜ฒ

The 5 Vital Steps To Bounce Back From Any Injuryย 

If you, or someone you know, is currently dealing with an ๐Ÿค•injury, then this video is an absolute must watch! ๐ŸŽฌ๐Ÿคฏ Find out what five things you could be doing to aim for a speedier recovery…

3 Reasons To Love The Burn

๐Ÿ“ฃWe learn why feeling the ๐Ÿ”ฅ burn in your muscles during an intense resistance or cardio session is absolutely essential for long-term health & fat-loss! ๐Ÿ’ช

The One Difference Between Amazing Results And No Results

๐Ÿค” Want to know the key difference between people that achieve amazing health and fat-loss results and those who don’t? ๐Ÿ˜ฎโ‰๏ธย  It could be something you had no idea was sabotaging your progress! ๐Ÿ’ช๐Ÿ‘‡

Why You Should Focus On Low Insulin….. Not Low Calorie

๐Ÿจ๐ŸงDo you know the risks and long-term consequences of low calorie diets? Donโ€™t miss todayโ€™s video to find out what you need to focus on instead, to achieve your dream health and fat-loss goals. ๐Ÿ˜€๐Ÿ‘‡

Try These 3 Super Foods To Perform At Your Best

๐Ÿ‘๐Ÿ˜€ Watch this video now to find out which 3 Super-Foods you need to consume to perform at your best! ๐Ÿ‘‡๐Ÿ˜

The New Health Metrics You Need To Be Tracking

๐Ÿค” Are you over the age of 40? ๐Ÿ‘ Are you focused on aging healthily? ๐Ÿ‘ Do you want to avoid disease? ๐Ÿ‘ Watch this video now to find out what new health metrics you need to track to age well! ๐Ÿ‘‡

These Healthy Foods Are Keeping You Fat

Are you feeling frustrated that even though you are โ€œeating healthyโ€ you arenโ€™t seeing the results? ๐Ÿค” In this video, Laurie will share some surprising information and recent research! ๐Ÿ‘๐Ÿ‘‡

The New Cholesterol Discovery You Need To Know About

โ˜๏ธ Donโ€™t miss todayโ€™s video where Laurie provides an easy to understand explanation of the new cholesterol discovery you need to know about! ๐Ÿ‘๐Ÿ˜€๐Ÿ‘‡

3 Steps To Boost Your Anti Aging Hormone

๐Ÿ‘‡ Jump on and watch todayโ€™s video now to discover these simple 3 steps to boost your most important anti-aging hormone! ๐Ÿ˜€

The 3 Most Under Rated Muscles You Need To Keep Strong

โ˜๏ธ Itโ€™s time to learn which 3 really important muscles you probably donโ€™t know about, and find out why you need to exercise them! ๐Ÿค” Donโ€™t miss todayโ€™s video! ๐Ÿ‘‡

How and Why You Can Afford A Personal Trainer

Donโ€™t miss todayโ€™s video explaining how you CAN afford to invest in your health and have a PT to help with your health, fitness and fat-loss goals! ๐Ÿ˜€๐Ÿ‘‡

3 Tips To Beat Your Post Holiday Blues

๐ŸŒž๐Ÿ˜‰ If youโ€™ve been away or about to go away, watch this video now to get 3 quick and easy tips to bust those post-holiday blues! ๐Ÿ‘โ›ฑ

3 Things Your G P Should Never Say To You

If your GP tells you these 3 things, maybe itโ€™s time to consider looking for a new one? ๐Ÿค”

A Simple Trick To Beat Your Cravings

๐ŸฐDo you give in to your cravings? That piece of cake, that glass of wine. We all do it, but why, and what can we do to nip it in the butt? ๐Ÿคทโ€โ™‚๏ธ Donโ€™t miss todayโ€™s super helpful video! ๐Ÿ˜€๐Ÿ‘

The New Way To Lower Blood Pressure

Do you know someone, or are you someone who is affected by blood pressure issues? ๐Ÿ˜Ÿ Jump in now and watch this short video around how we should treat and prevent blood pressure issues here in Australia. ๐Ÿ˜€๐Ÿ‘

How To Improve Your Health-Span, Not Just Life-Span

๐Ÿค”Are you living your best life? Itโ€™s time to learn the difference between โ€œlife-spanโ€ and โ€œhealth-spanโ€, and what you need to do to increase your โ€œhealth-spanโ€! ๐Ÿ˜€ Start watching this informative video right now to discover how your body should and could work so you can lead a happier and healthier life! ๐Ÿ‘๐Ÿ‘‡

How To Encourage Your Loved Ones To Also Improve Their Health

๐Ÿค” How do you motivate a loved one to look after their health and improve their lifestyle when 66% of Australians are already overweight or obese? Donโ€™t miss the video below which will give you some very sensible tips on how to help your loved ones to improve their health and join you on your health journey! ๐Ÿ‘

The One Vital Number You Need To Measure Each Week

๐Ÿ˜€ Do you use your weight to measure your progress, results and success from the exercise you do? If so, STOP! Be sure to watch todayโ€™s video to discover what number you should actually be measuring. ๐Ÿ’ช

The New Sugar You Haven’t Heard Of… But Probably Still Eating

๐Ÿจ๐Ÿฐ Sugar can be very harmful to so many different parts of the body, and itโ€™s very addictive. ๐Ÿ˜Ÿ So if you are looking to improve your health, by reducing the sugars you consume then you need to know about the new sugar sneaking into your diet! ๐Ÿ‘This is a video not to missed! ๐Ÿง๐Ÿ‘‡

How To Use Stress To Achieve Your Health And Fat Loss Goals

๐Ÿ‘‡Donโ€™t miss todayโ€™s video where Laurie will share the difference between โ€œGood Stressโ€ ๐Ÿ˜ and โ€Bad stressโ€ ๐Ÿคฏ and how you can use the โ€œGood Stressโ€ to achieve your dream health and fat loss dream goals. ๐Ÿ’ช

This Medical Condition Affects 88% Of People

Are you one of the 88%?? ๐Ÿค” This medical condition affects the vast majority of people living in first-world countries (just like Australia). Be sure to watch this video to discover what you can do to avoid being affected by this hidden medical issue which, when left unchecked, leads to life threatening illnesses such as heart disease, diabetes, cancer and mental illness. This is a MUST watch. ๐Ÿ‘‡๐Ÿ“ฃ๐ŸŽฌ

Avoid This Food Combination For Maximum Health & Fat Loss

Are you struggling to achieve your health and fat-loss results despite eating the โ€œrightโ€ foods? Be sure to watch todayโ€™s video where Laurie will explain the importance of food combinations and timing and the effect it has on your body. ๐Ÿ‘‡

Do You Need To Count Calories Question ?

๐Ÿค” Calories can be so confusing for many people. If you can relate, be sure to watch this video where Laurie will reveal exactly whether you actually need to be tracking your calorie intake.

Tried Everything But Can’t Lose Fat ?

๐Ÿค”Do you feel like no matter what you try, you simply canโ€™t achieve your dream health and fat-loss goals? With over 22 years of experience in the fitness industry, in todayโ€™s video Laurie will share what 2 problems he feels are the leading cause for people jumping from program to program and not being able to achieve their fat-loss goals. ๐Ÿ‘๐Ÿ‘‡

How To Time Your Calories For Maximum Fat Loss

โ˜๏ธ In todayโ€™s video, Laurie will share with you some really important research that may have you reconsidering how and when you eat your food to help you achieve maximum fat-loss! ๐Ÿ˜€

Get Happy And Crush Stress With This Hope Molecule

๐Ÿค” Overcoming the challenges of mental health, stress levels, anxiety, or even just concentration and motivation levels can be tough. In todayโ€™s video Laurie will shed light into how your amazing body can help you get happy and crush stress with its โ€œhope moleculeโ€ so you can lead a healthier, happier life.๐Ÿ˜€๐Ÿ‘

5 Tips To Quickly Unwind At Night

๐Ÿ˜ซ Do you find it hard to unwind in the evenings? Do you wish you could get to bed earlier, but you simply donโ€™t feel tired enough? If so make sure you watch this video where Laurie provides 5 tips to a more restful, relaxed sleep. ๐Ÿ˜ด๐Ÿ˜€

How To Turn On Your Fat Loss Computer

๐Ÿ˜€ Learning how to properly use your bodyโ€™s โ€œcomputerโ€ will allow you to actually achieve your dream health and fat-loss results. Jump on now and watch todayโ€™s video, where Laurie will explain this strategy! ๐Ÿ’ช๐Ÿ˜€

Worried About Getting Too Bulky ?

๐Ÿ’ช In todayโ€™s video Laurie will reveal the truth behind those โ€œjacked upโ€ muscle bound body builders and why healthy regular resistance exercise will not make you look like Arnold Schwarzenegger! ๐Ÿ’ช๐Ÿ˜€

The Secret Key To Healthy Ageing

โ˜๏ธย Donโ€™t miss todayโ€™s video, where Laurie will share the secret key to ageing healthily.ย ๐Ÿงย Hit playย now, because the sooner you learn this and start taking action, the healthier you will age.ย ๐Ÿ˜€

Your Thyroid Master Class

๐Ÿค” Your thyroid plays a very important role in your health and fitness goals and regulates vital body functions. Do you know what to eat to help keep your Thyroid healthy? Do you know what to ask your doctor to test for when having a blood test? ๐Ÿ˜ณ Itโ€™s time for your Thyroid Master Class! ๐Ÿ™‚๐Ÿ‘ Join us now for this informational video as Laurie dives into the Thyroid in all its glory. ๐Ÿ‘๐Ÿ™Œ

Fats That Helps You Burn Fat

๐Ÿค”๐Ÿ˜‰ We all need to eat a small amount of fat to have a healthy and balanced diet, but which fat should we eat? Which fats should we avoid? Donโ€™t miss this video where Laurie explains which fats helps you burn fat! ๐Ÿ‘๐Ÿ‘‡

Do This To Lower Your Cholesterol

๐Ÿ˜ณ Cholesterol is misunderstood. New research is unpacking the real cause of high cholesterol readings, and what healthy changes you can make in your diet to reduce this. ๐Ÿ˜€ Donโ€™t miss todayโ€™s short and handy video! ๐Ÿ‘๐Ÿ‘‡

Confused By Cholesterol?

๐Ÿค”๐Ÿ˜‰ Are you confused by Cholesterol and the important role it plays in your body? Donโ€™t miss this video where Laurie explains what Cholesterol is and what it does to aid in our health, disease prevention, muscle repair, fat burning, and mental wellness! ๐Ÿ‘๐Ÿ‘‡

How To Master Your Master Hormone

๐Ÿ‘‡๐ŸŽฌ๐Ÿค” In todayโ€™s video, Laurie reveals the secret โ€œMaster Hormoneโ€ that you have probably never heard of, but you absolutely need to understand and learn how to control, in order to achieve your dream health, fat loss, disease prevention and wellness goals. Donโ€™t miss this!! ๐Ÿ˜‰๐Ÿ‘๐Ÿ‘‡

3 Words That Gurantee Your Results

๐Ÿ’ช๐Ÿ˜‰ If you want to improve your health, fitness, fat loss results, there are 3 words you need to know! In todayโ€™s video, Laurie will share these 3 life changing words ! ๐Ÿ‘๐Ÿ‘‡

How To Properly Time Your Calories For Fat Loss

๐Ÿค”๐Ÿ˜‰ Did you know the timing of when you eat has massive affects on your fat-loss? Donโ€™t miss this video where Laurie explains how to properly time your calories for fat-loss! ๐Ÿ‘๐Ÿ‘‡

The New Diabetes You Need To Avoid

๐Ÿค”๐Ÿ˜‰ Millions of people around the world are suffering from the new Diabetes, and they don’t even know it! Don’t be one of them. Check out this video to find out how…๐Ÿ‘๐Ÿ‘‡

Why And How To Flip Your ‘MPS Switch’

๐Ÿค”๐Ÿ˜‰ Learning how to activate your โ€œMPS Switchโ€ is easy, once youโ€™ve watched this short and handy video. Aiding your body to adequately repair and build muscle, prevent disease, boost metabolism and prevent disease. Find out how now! Jump into todays video! ๐Ÿ‘

The Secret Vitamin For Heart Health

โค๏ธ๐Ÿค”๐Ÿ˜‰ In this video, Laurie will talk about the secret, quiet achiever vitamin that you may not have heard about. The one that just might help the health of your heart! Want to know more, watch this short and handy video now ๐Ÿ‘๐Ÿค”

Why You Should Not Feel Amazing

๐Ÿค”๐Ÿ˜‰ In todays short and handy video, Laurie will explain the concept of feeling โ€œamazingโ€ once youโ€™ve started on a health and wellness journeyโ€ฆ What does it really mean?? Find out below ๐Ÿ‘๐Ÿค”

Watch This If You Love Ice Cream

Who has a sweet tooth at night?
Then you MUST watch this video to find out what those late night cravings are doing to your body while you sleep, and how to curb them. Donโ€™t miss this handy but essential video! ๐Ÿ‘๐Ÿ˜Š๐Ÿ‘‡

3 Keys To Ensure You Achieve And Maintain Amazing Results

๐Ÿค” Have you ever wondered what it takes to not only achieve but MAINTAIN amazing health and fat loss results? Laurie explains, through his years of experience, what he has uncovered as the 3 key ingredients you need! You donโ€™t want to miss this really insightful video! ๐Ÿ‘๐Ÿ˜Š

This Just Might Save Your Marriage

๐Ÿ’•Ever feel like you are at your wits end in your relationships? Partners, kids, family driving you crazy? Laurie might provide you with the answer youโ€™ve been searching for, as he uncovers a little secret to the potential cause of all your anger, resentment and frustrations.๐Ÿ‘๐Ÿ˜Š

The Truth About Fresh Vs Frozen Veggies

๐Ÿฅฆ๐Ÿฅ•๐Ÿ˜€ With the quality, price and convenience of food weighing on many peopleโ€™s minds, Laurie delves into the difference between fresh and frozen vegetables to help you consider the benefits for your health and wellbeing.๐Ÿ˜€๐Ÿ‘

The 60yr Old Supplement You MUST Know About

๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ In todayโ€™s video Laurie reveals which 60 years old supplement you need to absolutely consider adding to your health routine, and the scientific reasons why he endorses this supplement so strongly. ๐Ÿ‘๐Ÿ˜Š

The SCARY Truth About Bread & Pasta

๐Ÿž๐Ÿฅจ๐Ÿฅช๐Ÿฅ– Do you love bread and pasta? Canโ€™t live without them? Everyone eats it so it must be healthy, right?? It’s time to hear the truth… ๐Ÿ‘๐Ÿ˜Š

Have You Tried Hormesis?

๐Ÿ‘ต๐Ÿง“ We all want to slow down the signs of aging and improve longevity, but how can we aid our body in this process? Not to worry, in this week’s episode Laurie will reveal the process of ‘Hormesis’ and why it’s so beneficial for helping us all live a longer and healthier life. ๐Ÿ‘๐Ÿ˜Š


Secret Revealed

๐Ÿค”Is Laurie super human? What is the key to being disciplined? To self-regulation, self-control? How do we make the RIGHT choices day-after-day, for our health and nutrition? In this short and handy video, Laurie shares his secret to living a healthy life and reveals what it is that you need to do in order to achieve this same determination. ๐Ÿ˜Š๐Ÿ‘

How to safely control symptoms of Menopauseย 

๐Ÿ’ƒโ€Œ ๐Ÿ˜Š Have you ever wondered what are the Batman and Robin of hormones in women? Laurie will explain what hormone goes hand-in-hand with Estrogen to help manage menopause in a natural and healthy way. ๐Ÿ‘

You AREN’T What You Eat….

๐Ÿ˜€ Youโ€™ve heard the saying โ€œYou are what you eatโ€. But are you? In this short and handy video, Laurie explores what you really are a product of, and what steps you can take to assist your body with repair, growth, anti aging and living your best, healthiest life. ๐Ÿ‘

The Key Hormone You Need To Know About….. And Control!

๐Ÿ˜‹๐Ÿค” Do you want to know what hormone causes your afternoon cravings? What makes you raid the fridge and how to control it? Laurie will share 2 specific tips that will absolutely help you manage and control this hormone to help you with your health journey! ๐Ÿ˜€๐Ÿ‘‡

Are You Using The W.I.N. Formula?ย 

๐Ÿคธโ€โ™€๏ธ๐Ÿ˜€ Do you want to know the simple formula you can use daily to help you create new habits, routines and achieve your health and fat loss results? Laurie will explain how in this short and handy video. ๐Ÿ‘๐Ÿ‘‡

Should YOU Be Eating Eggs ?

๐Ÿค” ๐Ÿณ๐Ÿฅš๐Ÿ“ Have you ever asked yourself whether eggs should be on your daily /weekly menu?? Be sure to watch this video, where Laurie will explain whether or not you should be eating eggs and why ! ๐Ÿ‘‡๐Ÿ‘๐Ÿณ๐Ÿฅš๐Ÿ“

Forget Your Habits. Focus On This Instead….

๐Ÿค” Ever wonder why the majority of people fail at improving their habits?? Can you relate? Be sure to watch this video where Laurie will explain why you need to forget about your habits and what you should actually be focusing on instead! ๐Ÿ‘‡๐Ÿ‘

What You Must Know About Inflammation

๐Ÿ’ช๐Ÿ’Š๐Ÿฉบ Inflammation can have both positive and negative affects on our health, fat-loss and fitness goals. Discover the secrets to controlling YOUR inflammation by watching this quick and handy video! ๐Ÿ‘‡๐Ÿ‘

Coffee – Friend or Foe?

โ˜•๏ธ๐Ÿฅด๐Ÿ˜Š Do you want to know what the latest research is saying about our love of coffee? โ˜•๏ธ๐Ÿฅด๐Ÿ˜Š Watch this video now and Laurie will open your eyes to the do’s and don’ts of caffeine! ๐Ÿ‘‡๐Ÿ‘

The Dangers of Sleep Medications

๐Ÿฅฑ๐Ÿค” Are you aware of the dangers sleep medications might be having on your physical and mental health? Watch this short video to find out the natural measures you can take to help improve your sleep! ๐Ÿ‘‡๐Ÿ‘

You’re Not Healthy Just Because You’re Not Sick

๐Ÿค”Did you know your body gives you warning signs about your health that you absolutely need to act on to stop you from getting sick! ๐Ÿค’๐Ÿคง
Check out this short and handy video to find out how! ๐Ÿ‘‡๐Ÿ‘๐Ÿ˜€

Treat Your Health And Fat Loss The Same As Your House

Do you want to know what daily, weekly, monthly and yearly tasks you absolutely need to do to achieve your health and fat-loss goals? ๐Ÿค”๐Ÿ“†โœ… Check out this short and handy video to find out how! ๐Ÿ‘‡๐Ÿ‘๐Ÿ˜€

Your weekend is ruining your fat loss results!

Most people are blind to the fact that their weekends might be the very thing preventing them form achieving their dream health and fat loss results? ๐Ÿค”๐Ÿ†โš–๏ธ
To make sure that you can still enjoy your social events AND transform the way your body looks and feels, watch this short video now. ๐Ÿ‘

How To Climb The Success Pyramid

Knowing where you are on the Success Pyramid can help you reach new heights with your health and fitness goals. ๐Ÿฅ‡๐Ÿ’น๐Ÿ’ช
Find out how today, watch this motivating and helpful video ๐Ÿ‘

Here’s how to avoid wasting your exercise session!

Do you want every moment spent exercising to count? ๐Ÿ’ชโ“ Watch this video to find out how to ensure you’re not wasting your exercise sessions!! ๐Ÿ˜…๐Ÿ‘

Are you using the weight loss rubber band?

Have you heard of Laurie’s Rubber-Band-Weight-Loss Principle?? ๐Ÿค” If not, you need to…ย 

STOP using exercise for fat loss

Exercise is TERRIBLE for burning fat! โŒ๐Ÿ”ฅ
Confused? Most people are. ๐Ÿค”
This will clear it up for you…

Why you should not try a meal delivery service

๐Ÿ‘Ž Pre-Made Meal Delivery Companies are not all that they are cracked up to be…
You should know why.ย 

The shocking health data you absolutely need to see

๐Ÿค”It’s tempting to just go by ‘feel’…
…but that can leave you frustrated and wondering why you aren’t achieving your dream health and fat-loss results. ๐Ÿ˜•
Numbers don’t lie. ๐Ÿ“‰ As confronting as they may be, we all need to look at hard stats sometimes.
Especially this one…ย 

The 5 Self-Sabotaging Beliefs You Must Know And Avoid

Do you know what limiting beliefs you currently have that are affecting you on a daily basis? ๐Ÿค”
We will share with you the 5 most common self-sabotaging beliefs that are holding you back from achieving your goals in life, health, fitness, wellness and nutrition.ย 

How to beat stress, fear and anxiety!

Would you like to understand what controls your stress, anxiety and fears? ๐Ÿค”And more importantly what you can do to TAKE BACK CONTROL of those feelings? ๐Ÿ™‚
This timely video might help you as we head into the unknown of 2022. ๐Ÿ˜ท๐Ÿค”
Rest assured you can take simple steps to manage your health and wellness on many levels. Watch and share this video with your friends and family, because right now, possibly even more than ever, we all need to take care of ourselves and our loved ones, inside and out. ๐Ÿ˜„

When can I stop eating these healthy foods

Want to know the secret to keeping your mind motivated and focused on your long-term health goals? ๐Ÿง๐Ÿ‘
Staying on track long term can seem like a challenge. ๐Ÿ˜‹Watch this short video to see how asking yourself a simple question, will keep you motivated and on track to achieving a life-time of healthy living.๐Ÿ˜ƒ

Drinks that sabotage your fat loss results

๐Ÿง Do you know which drinks are robbing you of your dream health and fat-loss goals? ๐Ÿค”
Youโ€™ll be shocked to know which liquids are considered healthy but are actually very harmful. ๐Ÿ˜ฌGet all the must-know-details in the short video belowโ€ฆ๐Ÿ‘

New years resolutions are bull….

What do you think about New Years resolutions? ๐Ÿ˜ฌ Well lets find out what Laurie thinks about them, and how you can get your New Year off to a good start! ๐Ÿ‘๐Ÿ™‚๐Ÿฅณ

Christmas Message

With only a few days until Christmas, Laurie sends you this message of encouragement and cheer! ๐Ÿฅณ๐Ÿ˜Š
Merry Christmas everybody! ๐Ÿ‘

Festive eating survival guide

The video youโ€™ve been asking for, Laurieโ€™s top tips to survive the festive season parties and Christmas day dinner! Your complete FESTIVE EATING SURVIVAL GUIDE !! ๐Ÿฅณ๐Ÿค—๐Ÿ‘

How To Create An Extra Hour Each Day

Feeling stressed, overwhelmed, short on time?ย ๐Ÿฅด๐Ÿ˜ฌ
This handy tip will really help you out as we head into the crazy Christmas season. It’s easy to apply and will change how you approach your day!ย ๐Ÿ˜€๐Ÿ™Œ
This is a must watch video peeps! Jump on in….ย 

Part 1 – How To Use The Body To Fix The Mind

Part 1 in the 3 part series, How to Use the Body to Fix the Mind โ€“ Light Exposure! โ˜€๏ธ๐Ÿ˜Ž
We are super excited to share the amazing research coming out of the States around how light can affect our well-being.
This video contains super interesting information, ๐Ÿ‘ so grab a ‘cuppa’ or while you wait for the kids/bus, find out the simple steps you can take to change the way you feel each day!

Part 2 – How To Use The Body To Fix The Mind

I know youโ€™ve been waiting for it guys, and here it is, Part 2 in the 3-part series, How to Use the Body to Fix the Mind. ๐Ÿค“
Watch this short video to find out all about a nifty trick to re-set your body to help with motivation and energy๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ, but also help with relaxation and unwinding. ๐Ÿ˜ด
Plus, you will find out Laurieโ€™s biggest โ€œhateโ€, his dirty little secret.๐Ÿ˜†๐Ÿค—๐Ÿคซ
So, jump in people, donโ€™t delay, watch this video now, and leave a comment below if you are willing to give this life changing technique a go!๐Ÿ‘๐Ÿ™Œ

Part 3 – How To Use The Body To Fix The Mind

IT’S TIME!! Part 3 is here!๐Ÿ™Œ๐Ÿ‘๐Ÿ˜€
How to Use the Body to Fix the Mind!
If you haven’t watched part 1 and 2 already, get started, and finish with this easy to apply technique to reduce anxiety, calm your mind, as well as increase motivation and drive!
These techniques are game changers if you are willing to try! Watch this video, and comment below if you have started using the other 2 techniques and how you go using this one? We’d love to hear your stories!

How To Boost Motivation And Crush Stress

Have you ever found it hard to get physically motivated ๐Ÿฅฑ or have you found it hard to switch off your mind?๐Ÿ™„ We have some exciting new content coming your way, start here to find out more.

Here’s How To Use The ‘Belief Effect’ To Stay On Track

Use this simple hack to trick your brain into actually WANTING to exercise regularly and eat healthy foods… even if you don’t love it.
๐Ÿง โœ…๐Ÿง โœ…๐Ÿง โœ…

The 3 Keys That Guarantee Your Results

Our most successful clients understand and follow these 3 key principles to smash their health and fat-loss goals.
You should too…

Here’s How To Weigh Yourself Correctly

Who LOVES getting on the scales?ย ๐Ÿ™‹โ€โ™€๏ธ
No one, right?!ย ๐Ÿคฆโ€โ™€๏ธ
Check out this quick video that will help you take the stress and anguish out of weighing yourself…

Are You Being Conned By Food Manufacturers Too?

How confusing are food labels huh?!ย ๐Ÿคทโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ
Do you ever buy “healthy” foods and wonder if they’re actually as healthy as the flashy labels would have you believe?ย ๐Ÿค”๐Ÿค”

Are You Trying To Win The Fat Loss Lottery?

Are You Trying To Win The Fat-Loss Lottery? ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ?

Are You Frustrated With Slow Fat Loss?

If youโ€™ve ever been disappointed ๐Ÿ˜• with the rate (or lack) of fat-loss youโ€™ve experienced, this video is definitely for you.

How To Stop Carbs Damaging Your Brain

Carbs can be your best friend ๐Ÿ˜ or your worst enemy ๐Ÿ˜ญ Hereโ€™s a couple of quick tips to help you get the best results possible from the carbs youโ€™re eating. ๐Ÿš

Should I Be Fasting In The Morning?

๐Ÿค” Do you skip breakfast because you think that might help with your fat-loss goals? Or maybe you just donโ€™t feel hungry until the afternoon? ๐Ÿ™‹โ€โ™€๏ธ This will clear things up for youโ€ฆ

Use The N U B I Principle For Maximum Results

Ever heard of the N.U.B.I. Principle for helping you to achieve your health and fat-loss goals? ๐Ÿค”๐Ÿค”๐Ÿค”

5 Traits Of Our Most Successful Clients

๐Ÿคทโ€โ™€๏ธEver wondered why some people achieve (and maintain) amazing health and fat-loss results and why others struggle? ๐Ÿ–There are 5 important traits we commonly see in our most successful clients here at The Body Transformation Studio. ๐Ÿ‘‡Check out this quick video to discover which traits you currently have and which ones you need to improve so that you too can successfully achieve your dream health and fat-loss goals.

If You Struggle To Stay On Track

Itโ€™s common for people to feel like failures after just one little slip-up with their nutrition ๐Ÿฉ and then convince themselves that they should just write off the entire day, week or monthโ€ฆ or maybe even quit entirely! ๐Ÿ™…โ€โ™€๏ธ This obviously sends them on a downward spiral that inevitably prevents them from not only achieving their dream health and fat-loss goalsโ€ฆ but also undoes all of their recent amazing progress! ๐Ÿ˜ซ Can you relate? ๐Ÿ™‹โ€โ™€๏ธ Everyone goes through this at some stageโ€ฆ.

Carrying Covid Kilos?

Have the Covid lockdowns thrown a spanner in the works for you? ๐Ÿ”ง Are you still struggling to get back on track with your health and fat-loss since the last lockdown? ๐Ÿš‰ Youโ€™re not alone. But it doesnโ€™t have to be like thatโ€ฆ

The Long Way IS The Short Cut

How many โ€œGet-Slim-Quickโ€ diets, programs, gimmicks, detoxes or gadgets have you triedโ€ฆ โ€ฆonly to end up further behind than when you started?? ๐Ÿคฆโ€โ™€๏ธ Hereโ€™s why these short-cuts are sending you backwards!

Stronger People Are Harder To Kill

Ever felt like weights training was a waste of time? Ever felt like giving up weights training to do more cardio instead? Ever felt like weights training is boring? Do you avoid weights training fearing it will make you โ€˜bulkyโ€™? This video is 110% for youโ€ฆ

N.E.A.T. Fat Loss Tip!

Are you the type of person at work who finds it really hard to sit still? Are you constantly tapping your hand or foot? Are you taking any chance you get to get out of your chair? Are you driving your coworkers crazy? Well it turns out you could be on to something! Watch this video to find out how your annoying habits could actually be super beneficial to your health.