You're In The Right Place
Welcome To The Body
Transformation Studio
A boutique strength and fat-loss studio in Booragoon, WA. Watch the short video below to see how we work, then choose a time that suits you to book your free, no-obligation discovery call.
2/82 Norma Rd, Booragoon, WA 6154
Step 1
Watch This First
A couple of minutes. See how it works before you book.
Step 2
Pick Your Time
Choose a time that works for you to book your free, no-obligation discovery call. It only takes a minute.
Step 3
What Our Members Say
Google and Facebook reviews from our members
Questions
Before You Book
Do I need to already be fit or active to do this program?
Not at all. We meet you where you're at. Whether you haven't worked out in six months or sixteen years, our qualified and caring trainers customize every movement to match your exact starting point. We specialize in helping busy women rebuild their routine gently and sustainably, without overwhelming demands.
Can I still do this if I have joint pain, an injury, or physical limitations?
Absolutely. Our expert trainers modify every exercise to work around joint pain, old injuries, or movement restrictions. You will always exercise safely within your comfort zone while still building real strength and mobility.
Will I fit in with the community at The Body Transformation Studio?
If you're over 40, you will fit right in from day one! Our studio is filled with supportive women aged 40 to 65+ who are on a similar health journey. There's no competition, comparison, selfie-taking, or ego. (If you're in your 20s or 30s, we are not the right studio for you!)
How can resistance training help with menopause symptoms and body shape?
Targeted strength training is the single most effective tool for women over 40 to manage menopause symptoms. It speeds up a sluggish metabolism, improves body shape, preserves bone density, and boosts energy levels so you start feeling back in control of your body.
What does the program cost, and what is included?
Our all-inclusive programs start at just $69/week. This gives you full access to: • Expert-guided training sessions • Nutrition and lifestyle coaching • Health metrics tracking • Ongoing support and accountability to reach your fat-loss goals • Flexible session times
Will I be able to fit this in around my busy work and family schedule?
We offer guided sessions from 5.15am through to 6.30pm each day so we can help even the busiest of women to find suitable and convenient times to come into the studio to focus on their self-care and get some well-deserved 'you-time'.
Do you guys actually know what you're doing?
Considering how many underqualified and inexperienced trainers are around, that's a fair question. We opened our studio 19 years ago to help local men and women over 40 reclaim their health, strength, and vitality. Our founders, Laurie and Nicole, have over 25 years of experience each, with qualifications in Exercise Science, Human Biology, Metabolic Nutrition, Clinical Pilates, and Rehabilitation. You are in safe, sensible, and expert hands.
What actually happens on the discovery call?
It is a relaxed, low-pressure conversation to discuss your goals, health history, and any challenges holding you back. We'll answer your questions about the transformation program and see how we can best support your journey. If we feel the program isn't the right fit for you, we'll gladly point you in the right direction.