It can be easy to assume that skipping breakfast will lead to better fat-loss results. But the science is showing us otherwise. Compared to their breakfast-eating counterparts, those who skip breakfast tend to be overweight, eat more calories in total later in the day...
Would you like to make your body more sensitive to the insulin it naturally releases? So that when you eat you can take advantage of its muscle-building effects? And would you like to avoid the fat-gaining effects of producing too much insulin (being insulin...
Research out of Connecticut University supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do. Making them just as addictive. Neuroscientists Joseph Schroeder and Jamie Honohan state: “It may explain why some people can’t...
If you’ve ever suffered from fluctuating cravings, mood, concentration and energy levels during the day it could be that your blood sugar levels are on a constant roller coast ride. Herbs may very well be able to help. Usually caused by eating too many processed...
When giving nutrition advice and recommendations, I am often asked “Isn’t too much protein dangerous?” Sadly, this myth continues to perpetuate and is one of the main reasons why most people fail to achieve not only their fat-loss goals, but also their general health...
Need an excuse to eat more avocados? An analysis of the data from the National Health and Nutrition Examination Survey 2001-2008 data, involving over 17,000 adults in the USA, revealed that people who consumed avocados regularly more closely adhered to the Dietary...
