Body Fix System 2021

Back by popular demand! Our 6 Week Transformation Challenge kicks off Saturday January 30th and you won’t want to miss out… Watch this video to find out how you can take part, current client or not!

Should You Skip Breakfast?

It can be easy to assume that skipping breakfast will lead to better fat-loss results. But the science is showing us otherwise. Compared to their breakfast-eating counterparts, those who skip breakfast tend to be overweight, eat more calories in total later in the day...

Cinnamon: The Super Spice

Would you like to make your body more sensitive to the insulin it naturally releases? So that when you eat you can take advantage of its muscle-building effects? And would you like to avoid the fat-gaining effects of producing too much insulin (being insulin...

Addictive: Oreos Are Like Drugs?

Research out of Connecticut University supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do. Making them just as addictive. Neuroscientists Joseph Schroeder and Jamie Honohan state: “It may explain why some people can’t...

5 Powerful Herbs To Stop The Blood-Sugar Roller-Coaster

If you’ve ever suffered from fluctuating cravings, mood, concentration and energy levels during the day it could  be that your blood sugar levels are on a constant roller coast ride. Herbs may very well be able to help. Usually caused by eating too many processed...

Protein: Can You Have Too Much?

When giving nutrition advice and recommendations, I am often asked “Isn’t too much protein dangerous?” Sadly, this myth continues to perpetuate and is one of the main reasons why most people fail to achieve not only their fat-loss goals, but also their general health...