Should You Skip Breakfast?
It can be easy to assume that skipping breakfast will lead to better fat-loss results. But the science is showing us otherwise. Compared to their breakfast-eating counterparts, those who skip breakfast tend to be overweight, eat more calories in total later in the day...
Cinnamon: The Super Spice
Would you like to make your body more sensitive to the insulin it naturally releases? So that when you eat you can take advantage of its muscle-building effects? And would you like to avoid the fat-gaining effects of producing too much insulin (being insulin...
Addictive: Oreos Are Like Drugs?
Research out of Connecticut University supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do. Making them just as addictive. Neuroscientists Joseph Schroeder and Jamie Honohan state: “It may explain why some people can’t...
5 Powerful Herbs To Stop The Blood-Sugar Roller-Coaster
If you’ve ever suffered from fluctuating cravings, mood, concentration and energy levels during the day it could be that your blood sugar levels are on a constant roller coast ride. Herbs may very well be able to help. Usually caused by eating too many processed...