Healthy Bites Recipe:  Slow Cooker Curried Chicken

Healthy Bites Recipe: Slow Cooker Curried Chicken

Serves: 6 Prep Time: 20 mins Cooking Time: 3 hours 20 mins or  6-8 hours (depending on heat setting) Nutrition Information Per Serve:  Calories 174, Fat 5g, Carbs 15g (Fibre 3g, Sugars 5g), Protein 17g. Ingredients: · 450g skinless, boneless chicken...
Healthy Bites Recipe: Pesto Zucchini Noodles & Grilled Chicken

Healthy Bites Recipe: Pesto Zucchini Noodles & Grilled Chicken

Serves: 4 Prep and Cooking Time: 25 mins Nutrition Information Per Serve: Calories 294 Fat 12.3g Cholesterol 110mg Sodium 122mg Carbs 10.2g (Fiber 3.3g, Sugars 5.8g) Protein 36.1g Ingredients: 1 punnet cherry tomatoes, cut in half 1 tablespoon oil 500g boneless...
Healthy Bites: Chicken, Green Beans & Egg Muffins

Healthy Bites: Chicken, Green Beans & Egg Muffins

Muffins are a nice homely snack that don’t have to be so naughty! Prep & Cooking Time:  25 mins Makes:  1 serve Nutritional info per serve:  70 calories, 1g carbohydrates, 4g Fat, 7g Protein. Ingredients: 2 eggs 15g green beans 30g cooked chicken breast Dash...
Healthy Bites Recipe – Bubble & Squeak Mash-Up

Healthy Bites Recipe – Bubble & Squeak Mash-Up

This mash is the perfect option when you have some left over veggies from last night’s roast. Makes for a quick breakfast and can keep as a great cold leftover lunch. Prep & Cooking Time: 15mins Serves: 2 Nutritional Info: 224 calories, 20.4g protein, 16.3g...