Healthy Bites Recipe: Easy Fish Cakes

Healthy Bites Recipe: Easy Fish Cakes

Serves: 4 Nutritional Information Per Serve: Calories 300Protein 32.1 gFat Total 16.6 g (Saturated Fat 4g)Carbs 4.4g Ingredients: 830 g canned salmon, drained, bones & skin removed and mashed (500 g should be left)2 spring onions finely chopped1 tsp finely grated...
Healthy Bites Recipe: Asparagus & Chicken Stir Fry

Healthy Bites Recipe: Asparagus & Chicken Stir Fry

Serves: 4 Nutritional Information Per Serve: Calories 329Protein 31.8 gFat Total 20.8 g (Saturated 4.8 g)Carbs 3.2 g Ingredients: 2 tablespoons olive oil1 onion, cut into thin wedges640 g chicken thigh fillets, cut into thin strips1 garlic clove, crushed1 tablespoon...
Healthy Bites Recipe: Chilli & Lime Salmon With Thai Herb Salad

Healthy Bites Recipe: Chilli & Lime Salmon With Thai Herb Salad

Serves: 4 Nutritional Information Per Serve: Calories 339Protein 33.5 gFat Total 20.7 g (Saturated 3.9 g)Carbs: 2.9 g Ingredients: Juice from 1 lime1 clove of garlic, crushed2 tablespoons soy sauce (salt reduced)1 small red chilli, finely chopped2 tablespoons olive...
Healthy Bites Recipe: Satay Chicken Skewers

Healthy Bites Recipe: Satay Chicken Skewers

Serves: 4 Nutritional Information Per Serve: Calories 264Protein 36 gFat 12 gCarbs 3 g Ingredients: 1 tbsp coconut oilJuice of 1 lime (around 2 tbsp)1/2 tsp crushed dried chilli flakes2 tsp dark soy sauce3 boneless, skinless chicken breasts (around 175g), cut into 16...
Healthy Bites Recipe: Ginger & Chilli Baked Fish

Healthy Bites Recipe: Ginger & Chilli Baked Fish

Serves: 1 Nutritional Information Per Serve: Calories 233Protein 31 gFat 7 gCarbs 11 g Ingredients: 2 tsp olive oil175 g thick white fish fillet, such as cod (preferably skinned)1 garlic clove, peeled & thinly sliced15 g stem ginger (around 1/2 ball), drained and...
Healthy Bites Recipe: Poached Eggs With Mushroom & Spinach

Healthy Bites Recipe: Poached Eggs With Mushroom & Spinach

Serves: 1 Nutritional Information Per Serve: Calories 241Protein 21 gCarbs 0.5 gFat 17 g Ingredients: 2 medium eggs, fridge cold5 g of butter or 1 tsp olive oil75 g small chestnut mushrooms, slicedA large handful of baby spinach leavesSea salt & freshly ground...