Healthy Bites Recipe: Sesame Salmon With Broccolini & Tomatoes

Healthy Bites Recipe: Sesame Salmon With Broccolini & Tomatoes

If you don’t fancy salmon, any chunky fish fillet will do the job. Serves: 2 Nutritional Information Per Serve: Calories 403Protein 31.5 gFat 26 gCarbs 9 g Ingredients: 2 tsp olive oil2 x 125 g salmon fillets6 spring onions, each cut into 3 pieces12 cherry...
Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

Muffins you can bake and feel zero guilt about! Serves: 6 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 154Protein 12.5 gFat 10 gCarbs 3 g Ingredients: 2 tsp olive or canola oil150 g slender asparagus (choose young asparagus that...
Healthy Bites Recipe: Turkey Fajitas

Healthy Bites Recipe: Turkey Fajitas

Try to avoid using a fajita mix as most contain added sugars. Serves: 4 Nutritional Information Per Serve: Calories 195Protein 28 gFat 5 gCarbs 7.5 g Ingredients: 1 iceberg lettuce1 tbsp olive or canola oil400 g thin turkey breast steaks, cut into thin strips1 medium...
Healthy Bites Recipe: Chicken Caesar-ish Salad

Healthy Bites Recipe: Chicken Caesar-ish Salad

The mixed seeds provide the crunch one would usually get from croutons in a Caesar Salad but are more nutritious. Serves: 2 Nutritional Information Per Serve: Calories 300Protein 32 gFat 16 gCarbs: 5.5 g Ingredients: 2 Little Gem lettuces, trimmed and leaves...
Healthy Bites Recipe: Smoked Salmon Omelette

Healthy Bites Recipe: Smoked Salmon Omelette

A luxurious quick breakfast or lunch. The butter adds richness to the omelette, but can just use olive oil if wanting fewer calories. Serve with a mixed greens salad. Serves: 1 Nutritional Information Per Serve: Calories 339Protein 30 gFat 24.5 gCarbs 0 g Ingredients:...
Healthy Bites Recipe: Barbecued Paprika Prawns With Cream Cheese

Healthy Bites Recipe: Barbecued Paprika Prawns With Cream Cheese

Serves: 24 Prep & Cooking Time: 30 minutes Nutritional Information Per Serve: Calories 60Protein 4.5 gCarbohydrate Total 0.5 gFat Total 4.4 g (Saturated Fat 1.7 g) Ingredients: 1 teaspoon smoked paprika1 teaspoon finely grated lemon rind2 small garlic cloves,...