Healthy Bites Recipe: Tarator-Style Baked Salmon

Healthy Bites Recipe: Tarator-Style Baked Salmon

Tarator is a Middle Eastern sauce made from tahini which is served with fish, vegetables and bread. It’s a great dish to feed a crowd on a special occasion such as Christmas or Easter.Servings: 10 |  Total time: 50 minsNutritional information: (average serve ½...
Healthy Bites Recipe: Creamy Pesto Chicken Salad & Greens

Healthy Bites Recipe: Creamy Pesto Chicken Salad & Greens

Servings: 4 (Serving Size 2 cups greens & 1/2 cup chicken salad) |  Total time: 30 mins Nutritional information: (average serve ½ cup) Calories: 324Protein: 27gCarbs: 9g | Sugars: 3gFat total: 20g | Saturated Fat: 4g Ingredients: 1 pound (453g)...
Healthy Bites Recipe: Roasted Brussels Sprouts & Cauliflower

Healthy Bites Recipe: Roasted Brussels Sprouts & Cauliflower

Servings: 12 |  Total time: 45 minsNutritional information: (average serve ½ cup) ·           Calories: 137·           Protein: 5g·           Carbs: 5g | Sugars: 2g·           Fat total: 11g | Saturated Fat: 4g Ingredients: 8 bacon strips, chopped6 garlic cloves,...
Healthy Bites Recipe: Deviled Chicken Thighs

Healthy Bites Recipe: Deviled Chicken Thighs

Servings: 2 |  Total time: 30 minsNutritional information: (average serve) ·           Calories: 246·           Protein: 23g·           Carbs: 6g | Sugars: 1g·           Fat total: 14g | Saturated Fat: 4g Ingredients: 1 teaspoon butter, softened1 teaspoon cider...
Healthy Bites Recipe: Creamy Spinach-Artichoke Salmon

Healthy Bites Recipe: Creamy Spinach-Artichoke Salmon

Servings: 4 |  Total time: 20 minsNutritional information: (average serve) ·           Calories: 373·           Protein: 31g·           Carbs: 7g | Sugars: 2g·           Fat total: 24g | Saturated Fat: 9g Ingredients: 1 ¼ pounds (680g) salmon fillet, cut into 4 equal...
Healthy Bites Recipe: Ginger White Fish & Cabbage

Healthy Bites Recipe: Ginger White Fish & Cabbage

Servings: 4 |  Total time: 25 minsNutritional information: (average serve) ·           Calories: 283·           Protein: 36g·           Carbs: 10g | Sugars: 4g·           Fat total: 9g | Saturated Fat: 1g Ingredients: 6 cups sliced cabbage5 ounces (140g) mixed fresh...