Does this sound familiar?
You come home after a hectic day and can’t resist snacking on something quick before dinner…
Dinner’s ready and you eat enough for 2 people…
You’re full from dinner but have an uncontrollable craving for something sweet. You give in and demolish half a block of chocolate…
Guilt ridden, you climb into bed only to repeat the whole process the next night…
If you can relate to this at all, you need to know about a sneaky little hormone that controls your appetite and cravings.