The Fat-Loss/Fat-Gain Cycle

The Fat-Loss/Fat-Gain Cycle

Your motivation is through the roof! You go all out with regular vigorous exercise, your food is immaculate, you’re drinking 2-3L of water per day and your sleep routine is something straight out of the army. You get results. You get great results. Then you...
Ghrelin

Ghrelin

Does this sound familiar? You come home after a hectic day and can’t resist snacking on something quick before dinner… Dinner’s ready and you eat enough for 2 people… You’re full from dinner but have an uncontrollable craving for something sweet.  You give in and...
Insulin Vs Recovery Hormones

Insulin Vs Recovery Hormones

Do you crave sweet things later in the evening? Does the ice-cream and chocolate in the fridge call your name? Just a few mouthfuls won’t hurt right? How bad can it really be? You deserve it after a tough day, yeah?  If you’re keen to know exactly what happens to your...
Muscle Fibre Types

Muscle Fibre Types

Do you feel like your metabolism is slowing down  as you age? Do you think that you should focus on gentler activities as you get older? Are you confused about which exercise is best for achieving your fat-loss goals?  This video will clear...
New Class Alert: “R & R”

New Class Alert: “R & R”

Here at The Body Transformation Studio, we think the resting and recovery phase of your training is just as important as the training itself. That is why we are introducing “R & R” or “Roll & Release”, a class designed to target your...
Cortisol: Friend Or Foe?

Cortisol: Friend Or Foe?

Cortisol is often referred to as a ‘stress’ hormone but its main role is to put you into a state of readiness. It does this by: · Increasing adrenaline to boost wakefulness and focus. · Increasing heart rate and oxygen transportation to muscles. · Mobilizing...