Serves: 1
Nutritional Information Per Serve:
- Calories 368
- Protein 33 g
- Fat 26 g
- Carbs 0.5 g
Ingredients:
- 1 plaice fillet (around 175 g), or other white fish fillet, thawed if frozen
- Sea salt & freshly ground black pepper
- 15 g butter
- 1 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- A small bunch of fresh parsley, leaves finely chopped (around 2 tbsp)
Method:
- Season the fish on the skinless side with sea salt and black pepper. Melt the butter with the oil in a large non-stick frying pan over medium heat.
- Add the plaice fillet, skin-side down, and cook for 3 minutes. Carefully turn over and cook on the other side for a further 1-2 minutes, depending on the thickness of your fillet. (You can peel of the skin at this point if you like)
- Lift the plaice fillet onto a warmed plate using a fish slice or spatula, turning so the skin side is down. Return the pan to the heat, add the lemon juice and parsley and simmer for just a few seconds