Servings: 6   |  Prep: 15 mins  |  Cook: 1hr 10min

Nutritional information: (average serve)

  • Calories: 429
  • Protein: 43g
  • Carbs: 10g
  • Fat total: 25g Saturated fat: 9g


1 tbsp extra virgin olive oil

2 cups white onion chopped

1 tsp dried thyme leaves

1 1/2 tsp kosher salt

1 tsp freshly ground black pepper

3 tbsp Worcestershire sauce

1/3 cup chicken broth

1 tbsp tomato paste

1kg extra-lean ground chuck or beef

½ cup almond flour

2 eggs

1/2 cup sugar-free ketchup


Step 1

Preheat the oven to 160 degrees C. In a large skillet, heat olive oil over medium heat. Add the onions, thyme, salt, and pepper and cook over medium-low heat for about 5-7 minutes. Stir occasionally.

Step 2

Remove the skillet from the heat and add the Worcestershire sauce, chicken stock, and tomato paste. Mix everything together very well.

Step 3

In a large bowl, add ground beef, sautéed onion mixture, breadcrumbs and egg. Mix all well using a fork. It’s important to use a fork because it will allow the meat mixture to be fluffy and not dense. Do not mash the meat mixture.

Step 4

Transfer the meatloaf into a loaf pan covered with parchment paper.

Step 5

Spread sugar-free ketchup on top of meatloaf.

Step 6

Bake for about 1 hour and 10 minutes. Remove from the oven and spread more ketchup on top.