Servings: 2 | Prep: 3mins | Cook Time: 20mins
Nutritional information: (average serve)
- Calories: 411
- Protein: 46g
- Carbs: 1g
- Fat total: 25g
Ingredients:
500g minced/ground chicken
1 large egg
1/2 cup Parmesan cheese grated
1 tsp Italian seasoning
1 tsp garlic powder
1/4 tsp salt
Method:
Step 1
Preheat the oven to 200°C. Line a sheet pan with parchment paper or use a silicone mat.
Step 2
In a medium bowl mix well the ground chicken, egg, parmesan cheese, seasonings, and salt using a spatula or your hands.
Step 3
Spread the chicken mixture as thin as possible (about 1/2 inch thick) onto the parchment paper in the desired pizza shape.
Step 4
Bake for 20 minutes or until it the edges look golden brown.
Step 5
Pat dry the moisture (excess fat) using some paper towels.
Step 6
Add your favourite toppings and bring the keto pizza back to the oven for about 10 more minutes.