Servings: 12 | Prep: 5 mins | Cook: 15 min
Nutritional information: (per serving)
- Calories: 53
- Protein: 8g
- Carbs: 2.8g
- Fat total: 1.1g
Ingredients:
2 cups liquid egg whites
2 whole eggs
¼ cup skim milk
¾ tsp paprika
1 red capsicum, finely chopped
1 onion, chopped
4 bacon rashers, short-cut, rindless, chopped
2 cups baby spinach leaves, chopped
Pepper to season
50g cheese, mozzarella, grated
Method:
Step 1
Set oven at 190deg to heat. Using a blender or food processor blend eggs, egg whites, milk and paprika together. Transfer egg mixture to a medium mixing bowl. Add all chopped ingredients except the cheese and season with pepper. Mix well.
Step 2
Lightly spray a large 12 muffin baking tray with oil. Spoon mixture evenly into the individual muffin compartments. Top each one with cheese. Bake for 12-15 minutes until the egg mixture has set. Serve warm.