Servings: 12 | Prep: 5 mins | Cook: 15 min

Nutritional information: (per serving)

  • Calories: 53
  • Protein: 8g
  • Carbs: 2.8g
  • Fat total: 1.1g


2 cups liquid egg whites

2 whole eggs

¼ cup skim milk

¾ tsp paprika

1 red capsicum, finely chopped

1 onion, chopped

4 bacon rashers, short-cut, rindless, chopped

2 cups baby spinach leaves, chopped

Pepper to season

50g cheese, mozzarella, grated


Step 1

Set oven at 190deg to heat. Using a blender or food processor blend eggs, egg whites, milk and paprika together. Transfer egg mixture to a medium mixing bowl. Add all chopped ingredients except the cheese and season with pepper. Mix well.

Step 2

Lightly spray a large 12 muffin baking tray with oil. Spoon mixture evenly into the individual muffin compartments. Top each one with cheese. Bake for 12-15 minutes until the egg mixture has set. Serve warm.