Servings: 4  |  Total time: 25 mins

Nutritional information: (average serve)

  • Calories: 346
  • Protein: 23.9g
  • Carbs: 7.2g
  • Fat total: 24.6g | Sat Fat: 11.1g


500g chicken mince

¼ cup jalfrezi curry paste

1/3 cup frozen peas

2 Tbsp fresh coriander leaves, chopped

¼ small (240g) cauliflower, trimmed, finely chopped

2 spring onions

1 small carrot

2 Tbsp coconut oil

Plain yoghurt, to serve

Mixed salad leaves to serve

Extra coriander sprigs, to serve


Step 1

Place mince, curry paste, peas, coriander, cauliflower, onion and carrot in a large bowl. Season with salt and pepper. Mix well to combine.

Step 2

Shape 1/4 cup mince mixture into a patty. Repeat with remaining mixture to make 12 patties.

Step 3

Heat oil in a large frying pan over medium heat. Cook patties, in batches, for 4 to 5 minutes each side, or until browned and cooked through.

Step 4

Serve patties with yoghurt, salad leaves and extra coriander sprigs.