Servings: 4 | Total time: 25 mins
Nutritional information: (average serve)
- Calories: 346
- Protein: 23.9g
- Carbs: 7.2g
- Fat total: 24.6g | Sat Fat: 11.1g
Ingredients:
500g chicken mince
¼ cup jalfrezi curry paste
1/3 cup frozen peas
2 Tbsp fresh coriander leaves, chopped
¼ small (240g) cauliflower, trimmed, finely chopped
2 spring onions
1 small carrot
2 Tbsp coconut oil
Plain yoghurt, to serve
Mixed salad leaves to serve
Extra coriander sprigs, to serve
Method
Step 1
Place mince, curry paste, peas, coriander, cauliflower, onion and carrot in a large bowl. Season with salt and pepper. Mix well to combine.
Step 2
Shape 1/4 cup mince mixture into a patty. Repeat with remaining mixture to make 12 patties.
Step 3
Heat oil in a large frying pan over medium heat. Cook patties, in batches, for 4 to 5 minutes each side, or until browned and cooked through.
Step 4
Serve patties with yoghurt, salad leaves and extra coriander sprigs.