Servings: 2  |  Prep: 10 mins  |  Cook time: 10 mins

Nutritional information: (average serve)

  • Calories: 263
  • Protein: 22.3g
  • Carbs: 6.4g
  • Fat total: 7.6g


Two 85g fillets of thick white fish (such as cod)

1 egg

1/2 cup almond flour

1 tsp salt

1/2 tsp pepper

1/2 tsp garlic powder

1/2 tsp smoked paprika

Spray oil


Step 1

Cut the fillets of fish into bite-size nuggets

Step 2

Whisk the egg in a small shallow bowl

Step 3

In a separate shallow bowl combine almond flour, salt, pepper, garlic powder, and smoked paprika

Step 4

Bread each fish nugget by first dipping in the egg, then coat in the almond flour mixture

Place each breaded nugget on the air fryer tray

Step 5

Spray lightly on all sides with cooking oil

Step 6

Cook in the air fryer at 220C for 10 minutes

Remove, allow to cool slightly and enjoy!