Makes: 6 serves

Nutritional info per serve:
160.1 calories, 17g protein, 6.1g carbohydrates, 0.4g fibre, 7.5g fat (2.2g saturated).


  • 2 tablespoons sesame oil
  • 600g lean pork mince
  • 2 tablespoons yellow mustard seeds
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 2 teaspoons garam masala
  • 1 large garlic clove, crushed
  • 2 tablespoons fresh ginger, grated
  • 1 teaspoon chili flakes
  • 4 x chopped spring onions
  • 1 cup (250ml) water / salt-reduced chicken stock
  • juice of 1 lime
  • ½ cup fresh coriander
  • drizzle of flaxseed oil


Step 1. Heat oil in a large frying pan over medium heat. Add mustard seeds, stirring frequently, for about 2 minutes or until seeds pop open.

Step 2. Next add cumin, turmeric and garam masala; cook, stirring, for about 1 minute until fragrant.

Step 3. Add garlic, ginger, chili flakes and spring onion; stirring, until onion softens.

Step 4. Add pork mince; continue to stir frequently ensuring spices cover meat, and meat is cooked thoroughly.

Step 5. Add liquid and simmer uncovered, for 12-15 minutes.

Step 6. Remove from heat, add lime juice and stir in coriander.

Step 7. Plate up. Serve with a fresh garden salad or steamed vegetables.