Makes: 6 serves
Nutritional info per serve:
160.1 calories, 17g protein, 6.1g carbohydrates, 0.4g fibre, 7.5g fat (2.2g saturated).
- 2 tablespoons sesame oil
- 600g lean pork mince
- 2 tablespoons yellow mustard seeds
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 2 teaspoons garam masala
- 1 large garlic clove, crushed
- 2 tablespoons fresh ginger, grated
- 1 teaspoon chili flakes
- 4 x chopped spring onions
- 1 cup (250ml) water / salt-reduced chicken stock
- juice of 1 lime
- ½ cup fresh coriander
- drizzle of flaxseed oil
Step 1. Heat oil in a large frying pan over medium heat. Add mustard seeds, stirring frequently, for about 2 minutes or until seeds pop open.
Step 2. Next add cumin, turmeric and garam masala; cook, stirring, for about 1 minute until fragrant.
Step 3. Add garlic, ginger, chili flakes and spring onion; stirring, until onion softens.
Step 4. Add pork mince; continue to stir frequently ensuring spices cover meat, and meat is cooked thoroughly.
Step 5. Add liquid and simmer uncovered, for 12-15 minutes.
Step 6. Remove from heat, add lime juice and stir in coriander.
Step 7. Plate up. Serve with a fresh garden salad or steamed vegetables.