Servings: 4 | Prep: 10mins | Cook Time: 10mins
Nutritional information: (average serve)
- Calories: 314
- Protein: 26g
- Carbs: 15g
- Fat total: 17g | Saturated Fat: 4g
Ingredients:
Turkey Burgers
500g lean ground turkey
1 egg large, beaten
1/2 cup gluten free bread crumbs
1/3 cup onions grated or finely chopped
1/3 cup parsley finely chopped
1 garlic clove minced
1/2 teaspoon kosher or sea salt
1/2 teaspoon black pepper
1 tablespoon extra virgin olive oil
2 teaspoons canola oil or cooking spray to lightly coat the pan or grill
Cucumber Salad
1 cucumber diced small
1/2 cup chives or green onions, chopped
1 tomato medium, ripe and finely diced
2 tablespoons lime juice or lemon juice, freshly squeezed
1/4 teaspoon kosher or sea salt
Method:
Step 1
Combine all ingredients for turkey burgers, except olive oil. Form into 4 to 5 patties.
Step 2
Sprinkle each patty on both sides with olive oil, using fingers to coat.
Step 3
Lightly oil grates of grill. Set grill to medium-high heat or place a lightly-oiled skillet or grill pan on the stovetop over medium-high heat.
Step 4
Add patties to grill or skillet and cover (cover if using the grill) and grill for 5 to 6 minutes on each side, until cooked through.
Step 5
Meanwhile, mix together all ingredients for cucumber salad. Serve room temperature or chill until serving.