Servings: 4  |  Prep time: 10 mins  |  Cook time: 35 mins

Nutritional information: (average serve)

  • Calories: 406
  • Protein: 56g
  • Carbs: 10g
  • Fat total: 14g | Sat Fat: 5g


4 chicken breasts

⅔ cup mustard

⅓ cup Greek yogurt plain

¼ cup onions diced

⅔ cup cheddar cheese shredded

3 tablespoon ranch seasoning


Step 1

Preheat grill to medium heat or preheat the oven to 190deg C.

Step 2

Mix all filling ingredients in a bowl.

Step 3

Slice open each chicken breast and stuff breasts evenly with filling.

Step 4

Wrap stuffed chicken breasts in individual pieces of foil. If using an oven, place wrapped chicken breasts on a sheet tray to capture any juices that may leak from the foil.

Step 5

Place wrapped breasts on heated grill or in the oven. Close lid and cook for 25 minutes.

Step 6

Remove from grill, unwrap and enjoy!