Muffins are a nice homely snack that don’t have to be so naughty!

Prep & Cooking Time:  25 mins

Makes:  1 serve

Nutritional info per serve:  70 calories, 1g carbohydrates, 4g Fat, 7g Protein.


  • 2 eggs
  • 15g green beans
  • 30g cooked chicken breast
  • Dash of almond milk
  • Mixed salad
  • Cashew nuts
  • Walnuts


Step 1:  Preheat the oven to 180 degrees Celsius and mix the egg and milk together.

Step 2: Evenly place the cooked chicken and green beans into 3 muffin cases.

Step 3: Pour the egg mix into muffin cases, filling evenly.

Step 4: Place in the oven for 20 minutes, until muffins are firm.

Step 5: Serve with mixed salad, cashew nuts and walnuts.

 Storage: Keep in an air tight container.