Muffins are a nice homely snack that don’t have to be so naughty!
Prep & Cooking Time: 25 mins
Makes: 1 serve
Nutritional info per serve: 70 calories, 1g carbohydrates, 4g Fat, 7g Protein.
- 2 eggs
- 15g green beans
- 30g cooked chicken breast
- Dash of almond milk
- Mixed salad
- Cashew nuts
Step 1: Preheat the oven to 180 degrees Celsius and mix the egg and milk together.
Step 2: Evenly place the cooked chicken and green beans into 3 muffin cases.
Step 3: Pour the egg mix into muffin cases, filling evenly.
Step 4: Place in the oven for 20 minutes, until muffins are firm.
Step 5: Serve with mixed salad, cashew nuts and walnuts.
Storage: Keep in an air tight container.