Healthy Bites Recipe: Easy Fish Cakes

Recipes

Serves: 4

Nutritional Information Per Serve:

  • Calories 300
  • Protein 32.1 g
  • Fat Total 16.6 g (Saturated Fat 4g)
  • Carbs 4.4g

Ingredients:

  • 830 g canned salmon, drained, bones & skin removed and mashed (500 g should be left)
  • 2 spring onions finely chopped
  • 1 tsp finely grated lemon zest
  • 1 tbsp finely chopped parsley
  • 1/2 tsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • 2 eggs
  • 1 tbsp olive oil

Salad Ingredients:

  • 1/2 bunch watercress, trimmed, washed & dried
  • 1 Lebanese cucumber, peeled, halved, deseeded and cut into 1cm sliced
  • 1 red grapefruit, segmented (reserve excess juice)
  • 1/2 red onion, thinly sliced
  • 1 tsp olive oil
  • cracked pepper to season

Method:

  1. Combine all ingredients except the oil and form into 12 patties. Refrigerate for 1 hour.
  2. Heat the oil in a frying pan and cook patties until golden on each side.
  3. To prepare the salad combine all ingredients in a bowl, including any reserved grapefruit juice. Season with cracked black pepper.
  4. Serve fish cakes with salad.