Healthy Bites Recipe: Asparagus & Chicken Stir Fry

Recipes

Serves: 4

Nutritional Information Per Serve:

  • Calories 329
  • Protein 31.8 g
  • Fat Total 20.8 g (Saturated 4.8 g)
  • Carbs 3.2 g

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, cut into thin wedges
  • 640 g chicken thigh fillets, cut into thin strips
  • 1 garlic clove, crushed
  • 1 tablespoon grated ginger
  • 2 bunches asparagus, trimmed and sliced diagonally into 2 cm pieces
  • 1 large red capsicum, cut into thin strips
  • 2 tablespoons fresh basil leaves
  • 1 tablespoon lime juice
  • Freshly cracked pepper

Method:

  1. Heat the oil in a large wok or frying pan over high heat. Add the onion and stir fry for 1 minute then remove and set aside.
  2. Add the chicken strips to the wok and stir fry for 3-4 minutes or until just cooked.
  3. Add the garlic, ginger and vegetables and continue to cook, stirring for 2-3 minutes or until vegetables are tender.
  4. Toss through the basil, lime juice and pepper.