Servings: 2 | Total time: 20 mins
Nutritional information: (average serve)
- Calories: 433
- Protein: 25g
- Carbs: 8g Sugars: 3g
- Fat total: 32g Saturated Fat: 10g |
Ingredients (for 8 skewers):
1 tbsp olive oil
200g brown mushrooms, sliced
2 pork sausages
1 garlic clove, crushed
100g fine asparagus
3 large eggs
2 tbsp reduced fat sour cream
1 tbsp wholegrain mustard
1 tbsp chopped tarragon
Mixed rocket salad to serve (optional)
Method
Step 1
Heat the grill to high. Heat the oil in a medium-sized, non-stick frying pan, add the mushrooms and fry over a high heat for 3 mins.
Step 2
Squeeze the sausage meat out of their skins into nuggets, add to the pan and fry for a further 5 mins until golden brown. Add the garlic and asparagus and cook for another 1 min.
Step 3
Whisk the eggs, sour cream, mustard and tarragon in a jug. Season well, then pour the egg mixture into the pan. Cook for 3-4 mins, then grill for a further 1-2 mins or until the top has just set with a slight wobble in the middle. Serve with the salad leaves, if you like.