Servings: 4 | Total: 20 mins
Nutritional information: (average serve)
- Calories: 292
- Protein: 17.6g
- Carbs: 7.8g
- Fat total: 20.7g Saturated Fat: 6.8g
Ingredients:
2 tablespoons extra-virgin olive oil
1 ½ cups thinly sliced red onion
1 ½ cups chopped zucchini
7 large eggs, beaten
½ teaspoon salt
¼ teaspoon freshly ground pepper
⅔ cup pearl-size or baby fresh mozzarella balls (about 115g)
3 tablespoons chopped soft sun-dried tomatoes
¼ cup thinly sliced fresh basil
Method:
Step 1
Position rack in upper third of oven; preheat grill.
Step 2
Heat oil in a large oven/grill-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini and cook, stirring frequently, until soft, 3 to 5 minutes.
Step 3
Meanwhile, whisk eggs, salt and pepper in a bowl. Pour the eggs over the vegetables in the pan. Cook, lifting the edges to allow uncooked egg from the middle to flow underneath, until nearly set, about 2 minutes. Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the grill until the eggs are slightly browned, 1 1/2 to 2 minutes. Let stand for 3 minutes. Top with basil.
Step 4
To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate. Cut into 4 slices and serve.