Nutritional information:
· Calories: 344
· Protein: 17g
· Carbs: 7g | Sugars: 3g
· Fat total: 28g | Saturated Fat: 6g
Ingredients:
2 large eggs (for more protein, feel free to add more egg white)
· 1 teaspoon low-fat milk
· ⅛ teaspoon salt, divided
· 2 teaspoons extra-virgin olive oil, divided
· ½ cup rocket
· 1 teaspoon lemon juice
· ¼ avocado, diced
· 2 tablespoons plain whole-milk Greek yogurt
Method
Step 1
Beat eggs with milk and a pinch of salt in a small bowl (add extra egg white after beating the eggs & gently stir in). Heat 1 teaspoon oil in a small nonstick pan over medium heat.
Step 2
Add the egg mixture and cook until the bottom is set and the centre is still a bit runny, 1 to 2 minutes. Flip the omelette over and cook until set, about 30 seconds more. Transfer to a plate.
Step 3
Toss rocket with the remaining 1 teaspoon oil lemon juice in a small bowl. Top the omelette with avocado, yogurt, the rocket and the remaining pinch of salt.