Laurie’s Rant: Your Body Doesn’t Care About The Holidays…

Laurie’s Rant: Your Body Doesn’t Care About The Holidays…

With Summer and the festive season soon upon us, this time of year can really make-or-break your overall success in 2019 when it comes to your health and fat-loss goals. So often, I see people work hard all year attending their regular training sessions, cutting back...
Laurie’s Rant:  What’s Your Priority?

Laurie’s Rant: What’s Your Priority?

Over my 20 years in the fitness industry, I’ve met thousands of people all hoping to get into great shape and improve their health. Without fail, the ones who actually achieve their goals are the ones who are fully aware of what VALUES each of their daily activities...
Laurie’s Rant: You Don’t Have To… You Get To

Laurie’s Rant: You Don’t Have To… You Get To

When it comes to doing more exercise, healthy eating, going to bed early, drinking water or anything else related to achieving any kind of health and fat-loss goals, a lot of people consider these things as chores or inconvenient necessities. When trying to achieve a...
Laurie’s Rant:  Why You’ll Never Be Like Arnold

Laurie’s Rant: Why You’ll Never Be Like Arnold

The fear of being bulky! When I meet with someone to discuss the kind of results they’d like to achieve, I will always explain the benefits and importance of sensible and structured resistance training (i.e. lifting weights) for achieving long-term health, wellness...
Laurie’s Rant:  The Only Two Real Reasons Why You’re Stuck

Laurie’s Rant: The Only Two Real Reasons Why You’re Stuck

I consider nutrition and diet to be THE most important part of any health program if you want to lose fat, repair muscle, improve strength, boost your mood and energy, avoid mental health issues, prevent life-threatening diseases such as cancer, diabetes and heart...
Laurie’s Rant:  Beware The Franken-Foods

Laurie’s Rant: Beware The Franken-Foods

We are constantly bombarded by food companies with slick marketing in an attempt to sell us ‘healthier versions’ of what we deep-down already know is unhealthy food aka: Franken-foods. Low-fat chocolate, low-carb beer, high-protein cereal, Vitamin-D-fortified bread,...