Nutritional information: (average serve)
· Calories: 305
· Protein: 32g
· Carbs: 9g Sugars: 7g
· Fat total: 15g Saturated Fat: 3g
Ingredients (for 8 skewers):
½ cup olive oil
½ cup balsamic vinegar
2 tsp lemon-pepper seasoning
2 tsp Italian seasoning
2 pounds (907g) skinless chicken breasts, cut into 2.5cm pieces
2 medium yellow squash, sliced
2 medium zucchini, sliced
1 medium carrot, sliced
1 cup grape tomatoes
Method
Step 1
In a large bowl, combine oil, vinegar, lemon pepper and Italian seasoning. Pour half the marinade into a separate bowl or shallow dish. Add chicken; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade.
Step 2
Preheat oven to 180°. Line a 38x26x3 cm baking pan with foil. Drain chicken, discarding that marinade. Place squash, zucchini, carrot and tomatoes in pan in a single layer.
Step 3
Place chicken on top of the vegetables; pour reserved marinade over top. Cook until chicken is no longer pink and vegetables are tender, 45 to 60 minutes. Let stand 5 minutes before serving.