Servings: 4 | Total time: 30mins
Nutritional information:
- Calories: 306
- Protein: 20g
- Carbs Total: 5g Sugar: 2g
- Fat total: 22g Saturated Fat: 8g
Ingredients:
- 1 tbsp extra-virgin olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups of baby spinach
- Salt & pepper
- 8 large eggs
- 2 tsp dried oregano
- 2 tbsp skim milk
- 1 ½ cups of marinara
- ½ cup shredded mozzarella
- ¼ cup sliced pepperoni
Method
Step 1
Preheat oven to 220°C. In a medium oven-proof pan over medium heat, heat oil. Add onions and garlic and cook until tender, 5 minutes, then add spinach. Cook until wilted, 2 to 3 minutes, and season with salt.
Step 2
In a large bowl, whisk together eggs, oregano, milk, and marinara, and season with salt and pepper. Pour eggs over vegetables in pan and cook until edges are cooked, 4 to 5 minutes.
Step 3
Top with cheese and pepperoni and transfer to the oven to bake until eggs are cooked through, 5 to 6 minutes more. Serve with any extra veggies you might want! If you are wanting to up the protein, use 3 eggs and substitute the rest with egg white.