Servings: 4 (1 skewer ea) |  Prep: 30mins  |  Cook Time: 10mins

Nutritional information: (average serve)

  • Calories: 235
  • Protein: 23g
  • Carbs: 2g
  • Fat total: 15g  |  Saturated Fat: 2g


500g salmon, without skin, cut into 12 cubes


2 tablespoons extra virgin olive oil

2 tablespoons lemon juice freshly squeezed

3 tablespoons rosemary fresh, minced

1 tablespoon dijon mustard

2 garlic cloves minced

1/2 teaspoon kosher or sea salt

1/2 teaspoon black pepper


Step 1

Whisk together all ingredients for marinade.

Step 2

Add salmon and let marinate for about 20 minutes at room temperature.

Step 3

Thread pieces of salmon on skewers.

Step 4

Coat grates of a grill or a grill pan or skillet with a light layer of cooking spray. Set to high.

Step 5

Once hot, add skewers to grill or pan and cook for 3 minutes or so on each side for 6 to 8 minutes, until the fish is opaque and flakes easily with a fork, basting with any leftover marinade while cooking.

Step 6

We recommend serving with your favourite salad, for the perfect healthy meal!