Nutritional information:
· Calories: 280
· Protein: 35g
· Carbs: 3g | Sugars: 3g
· Fat total: 14g | Saturated Fat: 7g
Ingredients:
12 lamb cutlets (or 8 medium chops)
1 ½ cups thick Greek yoghurt
1 small cucumber, deseeded and chopped
½ cup mint leaves, chopped
¼ cup coriander leaves, chopped
1 small clove garlic, finely chopped
Squeeze of lemon juice
Method
Step 1
Combine all the ingredients for the sauce & mix well. Set aside for up to 1 hour for flavours to mingle.
Step 2
Rub the cutlets or chops with your favourite spice mix – try sumac for a Middle-Eastern flavour, or ground cumin, coriander & pepper.
Step 3
Grill or barbecue the lamb to your liking. Either drizzle the sauce over the meat or leave in a dish on the side.