Prep & Cooking Time: 60 mins

Makes: 6 serves

Nutritional info per serve:
131 calories, 22.9g protein, 5.8g carbohydrates, 1.2g fibre, 1.8g fat (0.3g saturated).


  • 500g lean turkey mince
  • 1½ medium zucchinis (approx. 1 cup) grated, excess moisture squeezed out
  • 1 whole egg
  • ½ cup rolled oats, blended into a coarse flour consistency
  • 2 tbsp green thai curry paste
  • ½ cup spring onions, diced
  • ¼ cup fresh coriander, chop
  • 1 garlic clove minced
  • 1 tbsp salt-reduced soy sauce


Step 1: Set oven at 190°C.

Step 2: Mix all ingredients in a large bowl then place into a rectangular loaf tin lined with baking paper. Press firmly.

Step 3: Cover with foil and bake in oven for approx. 55 minutes.

Step 4: Remove foil for the last 10 minutes to brown the top.

Step 5: Serve hot or cold and with your choice of salad or vegetables. Enjoy!

(Note: The zucchini keeps the turkey really moist.)