Lift Weights For A Long Life
It’s common knowledge that those who are of an ideal weight and size tend to reduce their risk of serious illness and disease. This usually results in a healthier and longer life span. Restricting food intake has proven to be effective for weight loss and improving...
How To Stay In Great Shape And Health In Your 40s, 50s And Beyond
Age is a natural and unavoidable part of life. Unfortunately, despite their good intentions, most Australians speed up the aging process through incorrect exercise and poor food choices. So, how can you make sure that you stay in great shape and health during the 2nd...
Strong Muscles For A Healthy Brain
A study of nearly half a million people has revealed that muscular strength is an indication of how healthy our brains are.Dr Joseph Firth, an Honorary Research Fellow at NICM Health Research Institute at Western Sydney University, crunched the numbers using data from...
5 Reasons Why Most Workout Programs Fail To Produce Results
It is common for people to start a workout program and become disappointed when they don’t see results…Here are 5 reasons why most workout programs fail to produce results. 1: Too much rest and not enough work You’ll see this all the time in the big...