Regular participation in muscle strengthening activity such as weight training has many health benefits. However, this mode of exercise has been largely overlooked in Australian health promotion. Research shows a large majority of Australians do not engage in any...
If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated… Not only does it pile up in all of the wrong places — like your belly, hips, thighs and butt — but it gets stuck, becoming almost impossible to get rid of. And...
It’s fairly well accepted that muscles need to not only be strong, but pliable as well. Regardless of whether you’re a body builder, strength athlete, ordinary weekend warrior or just someone who exercises regularly to get in better shape, it’s...
In big gyms it’s common to see the majority of females confined to the cardio area while all the males are heaving the barbells. Cardio is a useful part of an exercise regimen, but rather that cardio on its own is not going to build that shapely, toned body that most...
Resistance exercise (a.k.a. weights) isn’t just for those who want to build strong, shapely bodies. Resistance exercise is now viewed as an absolute must for people that live with Type 2 Diabetes. Type 2 Diabetes 280 people develop Type 2 Diabetes every single day in...
Our glutinous Western lifestyles have left most people with dysfunctional hormone profiles, impaired internal biochemistry and therefore a suppressed metabolism. Fat gain and obesity soon follow. Unfortunately, most people (unaware of how the human body really works)...
