Body Fix System 2021

Back by popular demand! Our 6 Week Transformation Challenge kicks off Saturday January 30th and you won't want to miss out... Watch this video to find out how you can take part, current client or not!

Earn Vs Spend

Just like we do with our money, we should be creating a budget for our fat-loss… Every single minute of the day you are either earning your fat-loss goal or spending it. Not sure how to budget for success? Check out this video…

All In Vs Checklist

People typically fall into 1 of 2 groups when trying to achieve their health and fat-loss goals… KNOWING WHICH group you fall into is vital for actually achieving (and maintaining) great results.  The video below will help you understand the difference between the 2...

Yet…

We tend to be pretty tough on ourselves… We doubt our abilities and we talk ourselves out of trying (and achieving) anything new, challenging or difficult. But it’s the new, challenging and difficult things that make us grow, improve and move forward. If you have a...

Trying

Ever wonder why you can’t seem to stay on track and achieve great health and fat-loss results, no matter how hard you TRY??  Maybe you should stop trying…  Here’s why…

Healthy Bites Recipe: Stir Fry Sesame Chicken

This colourful stir-fry boasts a beautiful presentation. The fibre-rich veggies and protein-packed chicken make it a super satisfying meal. Stir up a batch and serve!

Healthy Bites Recipe: Turkey Taco Lettuce Wraps

Full of flavour, this weeknight easy make, healthy taco recipe is not only delicious but high in protein, just the way we like it!

Healthy Bites Recipe: Chicken With Fried Cauliflower Rice

This savory cauliflower dish has all the flavor and feel of takeout, minus the carbs.

Healthy Bites Recipe: NYE Appetizer – Stuffed Strawberries

Need a last-minute appetizer for your NYE party? Super-quick and easy, this tasty guacamole stuffed strawberries take just 10 minutes to knock together.

Healthy Bites Recipe: Roasted Turkey Breast with Garlic Herb Butter

Looking for an epic Christmas holiday meal! This easy roast turkey breast is juicy, tender, with extra crispy skin.

Ghrelin

Ghrelin

Did you know about the gremlin inside your body called Ghrelin? It is a sneaky little hormone that controls your appetite and cravings…

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Muscle Fibre Types

Muscle Fibre Types

Are you aware of the different types of muscle fibres the human body has? And which type is dominant in your body? And what that means? Watch this video…

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Cortisol: Friend Or Foe?

Cortisol: Friend Or Foe?

Cortisol is quite necessary for normal bodily function and healthy metabolic processing. If it stays elevated for too long, it can produce negative effects.

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Alcohol And Exercise

Alcohol And Exercise

With the warm weather now upon us, it’s likely that most people will now increase the amount of exercise, activity and social sport they participate in.

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Laurie’s Rant: How’s Your Garden?

Laurie’s Rant: How’s Your Garden?

I’m not sure what your garden currently looks like but, for the sake of this rant, let’s pretend it’s not too flash. There are quite a few weeds growing and spreading, the flowers are all wilted and the grass is looking very brown and patchy. Now this might not...

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Carbs… Friend Or Foe?

Carbs… Friend Or Foe?

Those who try these ‘carbs-are-evil’ diets will certainly experience some initial weight loss. Unfortunately though, most people fail to realise that weight loss does not always equal fat loss.

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Healthy Bites Recipe: Steak & Mushroom Stacks

Healthy Bites Recipe: Steak & Mushroom Stacks

Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 397Protein 44 g Fat Total 24.4 g (Saturated Fat 13.6 g)Carbs Total 3.8 g Cholesterol 116 mgSodium 839 mg Ingredients: Olive oil cooking spray4 x 150 g beef rump steaks1 tablespoon...

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Healthy Bites: Outback Mince

Healthy Bites: Outback Mince

This delicious recipe is a great introduction to kangaroo if you have been nervous to try it. Kangaroo is a lean, cheap, healthful source of red meat readily available in most supermarkets.

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Healthy Bites: Chicken Noel

Healthy Bites: Chicken Noel

Prep & Cooking Time: 35 mins Makes: 6 serves. Nutritional info per serve: 306 calories, 42.8g protein, 17.4g carbohydrates, 2.2g fibre, 7.3g fat (1.3g saturated).   Ingredients: 6 skinless chicken breast fillets (800g) canola spray oil juice of 2 lemons,...

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Healthy Bites: Beef Stroganoff

Healthy Bites: Beef Stroganoff

Prep & Cooking Time: 35 mins Makes: 4 serves. Nutritional info per serve: 339.5 calories, 43.6g protein, 18.1g carbohydrates, 4g fibre, 10.3g fat (4.3g saturated). Ingredients: 1 clove garlic, crushed Canola oil spray 1 brown onion, roughly diced 600g mushrooms,...

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Healthy Bites: Green Thai Turkey Meatloaf

Healthy Bites: Green Thai Turkey Meatloaf

Prep & Cooking Time: 60 mins Makes: 6 serves Nutritional info per serve: 131 calories, 22.9g protein, 5.8g carbohydrates, 1.2g fibre, 1.8g fat (0.3g saturated). Ingredients: 500g lean turkey mince 1½ medium zucchinis (approx. 1 cup) grated, excess moisture...

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Healthy Bites: Spicy Thai Pork Salad

Healthy Bites: Spicy Thai Pork Salad

Prep & Cooking Time: 20mins Makes: 4 serves Nutritional info per serve: 212 calories, 36.6g protein, 6.6g carbohydrates, 1.1g fibre, 4.3g fat. Ingredients: 400g ground/minced lean pork Canola spray oil 1 minced garlic clove 2 green spring onions thinly sliced 1...

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Healthy Bites: Thai Chicken Rissoles

Healthy Bites: Thai Chicken Rissoles

Cooking & Prep Time: 15 mins Makes: 12 rissoles – 6 serves (2 rissoles per serve) Nutritional info per serve (2 rissoles): 94 calories, 20g protein, 0.4g carbohydrates, 0.4g fibre, 1.4g fat. Ingredients: 500g lean chicken mince 1 tbsp Thai green curry paste 1/2...

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Healthy Bites: Salmon Slice

Healthy Bites: Salmon Slice

Nutritional info per serve: 180 calories, 20.6g protein, 14g carbohydrates, 1.6g fibre, 4.7g fat (1.1g saturated). Ingredients: 5 x 100g pouches of salmon or 500g of canned salmon 1 cup cooked brown rice (cooked prior) 2 green/spring onions, finely chopped 2 tbsp...

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Do You Really Need More Cardio?

Do You Really Need More Cardio?

Unfortunately, most people (unaware of how the human body really works) attempt to shed the weight by starving themselves and doing lots more cardio-based exercise (i.e. jogging, spin classes, aerobics classes). Sadly, this only serves to make the problem much worse…

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Laurie’s Rant:  Beware The Franken-Foods

Laurie’s Rant: Beware The Franken-Foods

It’s this kind of ingredient manipulation and slick marketing that sadly fools most people into thinking that they can now consume these types of foods and drinks and not be any worse off. After all, why would a food company lie to us? Don’t get me started…

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Laurie’s Rant: DIY Dentist

Laurie’s Rant: DIY Dentist

Let’s imagine for a minute that we lived in a world where an ambitious and clever entrepreneur decided to open a new dental clinic. This clinic has all the right gear: chairs, x-ray machines, drills, lights, pokers, scrapers, suckers and all the other fun dental...

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Laurie’s Rant: Intentions and Knowledge

Laurie’s Rant: Intentions and Knowledge

I was giving a presentation recently and at the end of it a lady raised her hand and asked me: “Why should I listen to or believe you when there are so many other people, companies, TV shows/commercials, magazines and books telling me how to lose weight and get healthy?” What a great question!

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Earn Vs Spend

Earn Vs Spend

Just like we do with our money, we should be creating a budget for our fat-loss… Every single minute of the day you are either earning your fat-loss goal or spending it. Not sure how to budget for success? Check out this video…

read more
Yet…

Yet…

We can be pretty tough on ourselves. If you have a hard time with negative self-talk and self-doubt, you’ll find this quick tip very handy…

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Trying

Trying

Ever wonder why you can’t seem to stay on track and achieve great health and fat-loss results, no matter how hard you are trying?

read more
Laurie’s Rant: How’s Your Garden?

Laurie’s Rant: How’s Your Garden?

I’m not sure what your garden currently looks like but, for the sake of this rant, let’s pretend it’s not too flash. There are quite a few weeds growing and spreading, the flowers are all wilted and the grass is looking very brown and patchy. Now this might not...

read more
Bad Knees? Maybe Not!

Bad Knees? Maybe Not!

Most people experience knee pain and discomfort at one time or another. For some it’s temporary while for others it is a chronic nagging pain that won’t seem to ever go away…

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Organic Food? Should I Be Buying It?

Organic Food? Should I Be Buying It?

Organic food has gained popularity over the last few years, despite costing 50-100% more than non-organic food. Unfortunately, potential differences in nutritional quality; if there are any, appear to be minimal. Surprisingly, no studies in the last 75 years have...

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