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Healthy Bites Recipe: Spiced Salmon, Chickpea, Broccoli & Rocket Salad With Yoghurt Dressing

Serves: 4 Nutritional Information Per Serve: Calories 331Protein 35gCarbs 13gFat Total 14g (Saturated Fat 3g) Ingredients: 1 large head (about 400g) broccoli, trimmed, cut into small florets1 tsp ground cumin, plus 1/2 tsp extra1 tsp sweet paprika1 tsp ground...

Healthy Bites Recipe: Chicken Caesar-ish Salad

The mixed seeds provide the crunch one would usually get from croutons in a Caesar Salad but are more nutritious. Serves: 2 Nutritional Information Per Serve: Calories 300Protein 32 gFat 16 gCarbs: 5.5 g Ingredients: 2 Little Gem lettuces, trimmed and leaves...

Healthy Bites Recipe: Thai-Style Pork Salad With Red Curry Dressing

Serves: 4 Prep & Cooking Time: 20 mins Nutritional Information Per Serve: Calories 336Protein 34 gTotal Carbs 14 gTotal Fat 15 g (Saturated Fat 7 g)Sodium 1148 mg Ingredients: 500 g pork scotch fillet1/3 cup (100 g) red curry paste1 tablespoon peanut oil1/2 cup...

Healthy Bites Recipe: Beetroot & Carrot Salad With Salmon & Egg

Serves: 4 Prep & Cooking Time: 18 mins Nutritional Information Per Serve: Calories 203Protein 17 gTotal Carbs 6 gTotal Fats 12 g (Saturated Fats 3 g)Cholesterol 235 mgSodium 605.51 mg Ingredients: 4 eggs2 beetroot bulbs, peeled, coarsely grated2 carrots, peeled,...

Healthy Bites Recipe: Greek Lamb Patties With Whipped Feta Tzatziki

Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 470Protein 33.3 gTotal Carbohydrates 9 gTotal Fats 32.4 g (Saturated FatCholesterol 105 mgSodium 605 mg Ingredients: 500 g lamb sausages2 teaspoons finely grated lemon rind, plus...

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