Servings: 4 | Prep: 10 mins | Cook: 10min Nutritional information: (average serve) Calories: 320Protein: 12gCarbs: 13gFat total: 24g Ingredients: 1 lemon 3⁄4 cup (160g) tuna pieces in olive oil 1⁄2 cup (15g) fresh mint 1 garlic clove,...
Servings: 6 | Prep: 20 mins | Cook: 0 min Nutritional information: (average serve) Calories: 401Protein: 29gCarbs: 13gFat total: 25g Saturated Fat: 5g Ingredients: For the Salad 3 cups cold, cooked chicken, chopped 2 tbsp spring/green onions sliced 10 dried...
Servings: 2 | Prep: 10 mins | Cook: 0 mins Nutritional information: (average serve) Calories: 646Protein: 46gCarbs: 20gFat total: 46g Ingredients: For the salad: 1 red bell pepper, chopped 1 cucumber, crushed, chopped 1 garlic clove, sliced Fresh coriander, chopped...
Makes: 5-6 side servings | Prep: 10min Nutritional information: Calories: 91Protein: 1.2g (+20-30g protein with side serve meat – chicken, salmon, beef)Carbs: 7.6gFat total: 7.2g Saturated Fat 1.1g Serve this delicious salad with a nicely...
Serves: 4 Nutritional Information Per Serve: Calories 269Protein 30gCarbs 9gTotal Fat 10g Saturated Fat 6g Ingredients: 1 tsp wasabi paste2 tbsp salt-reduced tamari1 1/2 tbsp mirin 2 x 250g lean beef rump steaks, fat trimmed145g (1 cup) frozen shelled edamame250g...