Serves: 4 Nutritional Information Per Serve: Calories 260Protein 37.5gCarbs 5.5gFat Total 8.5g Saturated Fat 3g Ingredients: 4 small chicken breasts2 tsp olive oil25g dried porcini mushrooms180ml (3/4 cup) warm water2 green shallots, sliced1 leek, white part only,...
Serves: 4 Prep & Cooking Time: 12 mins Nutritional Information Per Serve: Calories 455Protein 49 gTotal Carbs 3 gTotal Fats 26 g (Saturated Fat 6 g)Sodium 141.06 mgCholesterol 128 mg Ingredients: 1/4 cup (60 ml) olive oil500 g button mushrooms3 garlic cloves,...
Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 397Protein 44 g Fat Total 24.4 g (Saturated Fat 13.6 g)Carbs Total 3.8 g Cholesterol 116 mgSodium 839 mg Ingredients: Olive oil cooking spray4 x 150 g beef rump steaks1 tablespoon...
Stroganoff Serves: 4 Prep & Cooking Time: 50 mins Nutrition Information Per Serve: Calories 295Protein 35gFat Total 13g (Saturated Fat 5g)Carbs Total 6g Ingredients: 2 teaspoons olive oil 500g beef fillet, fat trimmed, thinly sliced 1 white onion, thinly...
Serves: 4 Prep & Cooking Time: 20 minutes Nutrition Information Per Serve: Calories 257Protein 20gFat Total 16g (Saturated Fat 4g)Carbs Total 5g Ingredients: 1 tablespoon olive oil 400g Swiss brown mushrooms, halved1 red onion, halved, thinly sliced2 garlic...
