Healthy Bites Recipe: Poached Eggs With Mushroom & Spinach

Healthy Bites Recipe: Poached Eggs With Mushroom & Spinach

Serves: 1 Nutritional Information Per Serve: Calories 241Protein 21 gCarbs 0.5 gFat 17 g Ingredients: 2 medium eggs, fridge cold5 g of butter or 1 tsp olive oil75 g small chestnut mushrooms, slicedA large handful of baby spinach leavesSea salt & freshly ground...
Healthy Bites Recipe: Bacon, Broccoli, Tomato & Mushroom Fry Up

Healthy Bites Recipe: Bacon, Broccoli, Tomato & Mushroom Fry Up

Serves: 2 Nutritional Information Per Serve: Calories 144Protein 8 gFat 10.5 gCarbs 3.5 g Ingredients: 100 g broccoli, cut into small florets1 tbsp olive oil2 rashers of smoked back bacon, trimmed of the fat and cut into wide strips100 g chestnut mushrooms, sliced10...
Healthy Bites Recipe: Smoked Salmon Omelette

Healthy Bites Recipe: Smoked Salmon Omelette

A luxurious quick breakfast or lunch. The butter adds richness to the omelette, but can just use olive oil if wanting fewer calories. Serve with a mixed greens salad. Serves: 1 Nutritional Information Per Serve: Calories 339Protein 30 gFat 24.5 gCarbs 0 g Ingredients:...
Should You Skip Breakfast?

Should You Skip Breakfast?

It can be easy to assume that skipping breakfast will lead to better fat-loss results. But the science is showing us otherwise. Compared to their breakfast-eating counterparts, those who skip breakfast tend to be overweight, eat more calories in total later in the day...