Healthy Bites Recipe:  Low-Carb Breakfast Pizza

Healthy Bites Recipe: Low-Carb Breakfast Pizza

This low-carb pizza is high in protein and makes the perfect hot breakfast (or have it as a cold snack later in the day). Prep & Cooking Time: 15 minutes Serves: 2 Nutritional Information Per Serve: 188 Calories, 30.3g Protein, 10.5g Carbs, 7.8g Fat. Ingredients:...
Healthy Bites: Mexicali Salsa

Healthy Bites: Mexicali Salsa

Make it Mexican tonight! A fresh, sweet tasting salsa guaranteed to liven up any dish. A delicious combination of flavours that will compliment any choice of meat. What are you waiting for….Put on your dancing shoes and salsa to it! Prep & cooking time: 15 minutes...
Healthy Bites: Savoury Egglets

Healthy Bites: Savoury Egglets

This recipe is great for those on the go! These egglets are high in protein, low in bad fats, easy to make in large batches and taste sensational. Ideal for breakfast, they taste great hot or cold, anytime of the day. Simply warm in the microwave for 15-20 seconds or...
Healthy Bites: MCT Frittata (Mushroom, Corn & Thyme)

Healthy Bites: MCT Frittata (Mushroom, Corn & Thyme)

Prep & Cooking Time:  10 mins Serves: 4 Nutritional Info: 175 calories, Protein 19.2g, Carbs 9.2g (Sugar 2.2g), Fibre 1.5g, Fat 6.8g (Saturated 2.4g). Ingredients: 1 cup fresh button mushrooms sliced 6 thyme sprigs Canola oil spray 1.5 cup liquid egg whites (equiv...
Healthy Bites: Cherry-Nilla Liquid Meal

Healthy Bites: Cherry-Nilla Liquid Meal

You will become obsessed with this Cherry-Nilla Shake! Prep Time: 3 mins Makes: 1 serve Nutritional info per serve:  265.2 calories, 35.5g protein, 1.1g carbohydrates, 0.2g fibre, 13.2g fat (5.4g saturated).  Ingredients: 1 cup cold water or almond milk Handful of ice...