Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

Muffins you can bake and feel zero guilt about! Serves: 6 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 154Protein 12.5 gFat 10 gCarbs 3 g Ingredients: 2 tsp olive or canola oil150 g slender asparagus (choose young asparagus that...
Healthy Bites Recipe: Super Greens Frittata

Healthy Bites Recipe: Super Greens Frittata

Serves: 4 Prep & Cooking Time: 40 mins Nutritional Information Per Serve: Calories 410Protein 26.1 gTotal Carbohydrate 6.7 gTotal Fat 29.6 g (Saturated Fat 8.3 g)Cholesterol 388 mgSodium 350 mg Ingredients: 1 cup fresh basil leaves1/2 cup fresh flat-leaf parsley...
Healthy Bites Recipe: Turmeric Chilli Fried Egg Bowl

Healthy Bites Recipe: Turmeric Chilli Fried Egg Bowl

Serves: 4 Prep & Cooking Time: 17 minutes Nutritional Information Per Serve: Calories 290Protein 13.5Total Carbs 12.5 gTotal Fat 19 g (Saturated Fat 4 g) Ingredients: 2 1/2 tablespoons extra virgin olive oil3 garlic cloves, thinly sliced2 x 150 g packets kale leaf...
Healthy Bites Recipe: Mushroom & Asparagus Omelette

Healthy Bites Recipe: Mushroom & Asparagus Omelette

Serves: 4 Prep & Cooking Time: 20 minutes Nutrition Information Per Serve: Calories 257Protein 20gFat Total 16g (Saturated Fat 4g)Carbs Total 5g Ingredients: 1 tablespoon olive oil 400g Swiss brown mushrooms, halved1 red onion, halved, thinly sliced2 garlic...