Serves: 2 Nutritional Information Per Serve: Calories 258Protein 27gCarbs 26g Sugars 14gTotal Fat 5g Ingredients: 1 1/2 cups of water (360ml), or almond milk1 scoop vanilla protein powder1 1/2 cups of peaches (340g), sliced and frozen1 1/2 cups of oranges (300g),...
Serves: 1 Nutritional Information Per Serve: Calories 362Protein 38.2gCarbs 32.6gFat Total 10.7g (Saturated Fat 0.1g) Ingredients: 1 frozen banana1 cup plain unsweetened almond milk1/2 cup plain full-fat Greek yoghurt1 scoop of vanilla protein powder (or any other...
It can be easy to assume that skipping breakfast will lead to better fat-loss results. But the science is showing us otherwise. Compared to their breakfast-eating counterparts, those who skip breakfast tend to be overweight, eat more calories in total later in the day...
When giving nutrition advice and recommendations, I am often asked “Isn’t too much protein dangerous?” Sadly, this myth continues to perpetuate and is one of the main reasons why most people fail to achieve not only their fat-loss goals, but also their general health...
Q: How much protein do I really need to eat? A:When you eat protein, your body breaks it down into individual amino acids. It then uses these amino acids to repair, rebuild and replenish every single type of cell in your body (organs, skin, hair, brain, muscles, etc)....
