Why Am I Losing Muscle Tissue If I’m Training Hard?

Why Am I Losing Muscle Tissue If I’m Training Hard?

Q: Why am I losing muscle tissue if I’m training hard? A: First we must understand that keeping and building your muscle tissue is essential for fat loss, general health and overall well being. It should be at the top of your list. Then, we need to realise that muscle...
How Do I Know If I Need To Eat More Protein?

How Do I Know If I Need To Eat More Protein?

Everybody’s protein requirements differ as it depends on activity level, goals, current body shape/ weight and any existing medical issues. But one of the best ways to determine if you are deficient is to identify common symptoms associated with a less than adequate...
Six Vegetarian Myths Busted

Six Vegetarian Myths Busted

Vegetarians should be applauded for their efforts to follow a lifestyle that does not involve eating any animal products, especially the vegetarians that do it out of concern and protest to the often cruel ways in which humans treat animals. Unfortunately many...