Servings: 4 | Prep: 10 mins | Cook: 10min Nutritional information: (average serve) Calories: 320Protein: 12gCarbs: 13gFat total: 24g Ingredients: 1 lemon 3⁄4 cup (160g) tuna pieces in olive oil 1⁄2 cup (15g) fresh mint 1 garlic clove,...
Servings: 2 | Prep: 10 mins | Cook: 0 mins Nutritional information: (average serve) Calories: 646Protein: 46gCarbs: 20gFat total: 46g Ingredients: For the salad: 1 red bell pepper, chopped 1 cucumber, crushed, chopped 1 garlic clove, sliced Fresh coriander, chopped...
Servings: 4 | Prep: 5mins | Cook: 9mins Nutritional information: (average serve) Calories: 237Protein: 29gCarbs: 1gFat total: 13g Saturated Fat: 2g Ingredients: 4 salmon fillets 1 tablespoon olive oil ½ teaspoon salt ½ teaspoon...
Serves: 4 Nutritional Information Per Serve: Calories 223Protein 31gCarbs 5g Sugar 4gTotal Fat 7g Saturated Fat 1g Ingredients: 2 large vine-ripened tomatoes, finely chopped1/2 red onion, finely chopped1 long green chilli, seeded, finely chopped (optional)2 tbsp...
Serves: 4 Nutritional Information Per Serve: Calories 527Protein 44.1gCarbs 14.3gFat Total 29.4g (Saturated Fat 3.6g) Ingredients: 3 tsp sweet paprika1 tbsp finely grated lemon rind1/2 cup lemon juice1/4 cup extra virgin olive oil, plus extra for greasing2 tsp cumin...