Servings: 2 | Prep: 10 mins | Cook time: 10 mins Nutritional information: (average serve) Calories: 263Protein: 22.3gCarbs: 6.4gFat total: 7.6g Ingredients: Two 85g fillets of thick white fish (such as cod) 1 egg 1/2 cup almond flour 1 tsp salt...
Servings: 4 | Prep: 5 mins | Cook time: 12mins Nutritional information: (average serve) Calories: 119Protein: 14gCarbs: 5gFat total: 5g Ingredients: 4 cod fillets, about 140 grams each 1 large egg, beaten ½ cup grated Parmesan 1 teaspoon garlic...
Servings: 2 | Prep: 5mins | Total Time: 8mins Nutritional information: (average serve) Calories: 562Protein: 39gCarbs: 13gFat total: 40g Ingredients: 2 salmon fillets skin on 1 tbsp Cajun seasoning divided 1 tbsp olive oil Garlic Butter...
Serves 4 | Prep: 15mins | Total: 20 mins Calories: 440 Protein: 39g Carbohydrates: 16g Fat: 25g Ingredients: ¼ cup white miso (found in the refrigerated section in most grocery stores) ¼ cup rice vinegar, divided ¼ cup canola oil, divided 4 boneless, skin-on black...
Servings: 4 | Prep: 15 mins Nutritional information: (average serve) Calories: 172Protein: 17gCarbs: 1gFat total: 11g | Saturated Fat: 2g Ingredients: 2 cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2...