Healthy Bites Recipe: Crispy bacon & kale with fried eggs

Healthy Bites Recipe: Crispy bacon & kale with fried eggs

It’s brunch o’clock! Here’s probably one of the easiest and quickest brunch recipes ever, so you can make the most out of your weekend. Crispy bacon and kale, sunny side up. Servings: 2  |  Prep: 5 mins  |  Cook: 10 mins Nutritional information:...
Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Serves: 4 Nutritional Information Per Serve: Calories 230Protein 21gCarbs 4gFat Total 14g (Saturated Fat 5g) Ingredients: 1 bunch asparagus, trimmed, sliced200g broccoli, cut into large florets8 eggs60ml (1/4 cup) milk2 tbsp chopped fresh chives2 tbsp chopped fresh...
Healthy Bites Recipe: Poached Eggs With Mushroom & Spinach

Healthy Bites Recipe: Poached Eggs With Mushroom & Spinach

Serves: 1 Nutritional Information Per Serve: Calories 241Protein 21 gCarbs 0.5 gFat 17 g Ingredients: 2 medium eggs, fridge cold5 g of butter or 1 tsp olive oil75 g small chestnut mushrooms, slicedA large handful of baby spinach leavesSea salt & freshly ground...
Healthy Bites Recipe: Goat Cheese Frittata

Healthy Bites Recipe: Goat Cheese Frittata

Serves: 4 Nutritional Information Per Serve: 294 Calories22 g Protein20 g Fat5 g Carbs Ingredients: 1 tbsp olive oil, plus extra for greasing1 medium red onion, peeled and finely chopped1 red capsicum, de-seeded and cut into roughly 1.5 cm chunks1 medium zucchini,...
Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

Muffins you can bake and feel zero guilt about! Serves: 6 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 154Protein 12.5 gFat 10 gCarbs 3 g Ingredients: 2 tsp olive or canola oil150 g slender asparagus (choose young asparagus that...