Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Serves: 4 Nutritional Information Per Serve: Calories 230Protein 21gCarbs 4gFat Total 14g (Saturated Fat 5g) Ingredients: 1 bunch asparagus, trimmed, sliced200g broccoli, cut into large florets8 eggs60ml (1/4 cup) milk2 tbsp chopped fresh chives2 tbsp chopped fresh...
Healthy Bites Recipe: Poached Eggs With Mushroom & Spinach

Healthy Bites Recipe: Poached Eggs With Mushroom & Spinach

Serves: 1 Nutritional Information Per Serve: Calories 241Protein 21 gCarbs 0.5 gFat 17 g Ingredients: 2 medium eggs, fridge cold5 g of butter or 1 tsp olive oil75 g small chestnut mushrooms, slicedA large handful of baby spinach leavesSea salt & freshly ground...
Healthy Bites Recipe: Goat Cheese Frittata

Healthy Bites Recipe: Goat Cheese Frittata

Serves: 4 Nutritional Information Per Serve: 294 Calories22 g Protein20 g Fat5 g Carbs Ingredients: 1 tbsp olive oil, plus extra for greasing1 medium red onion, peeled and finely chopped1 red capsicum, de-seeded and cut into roughly 1.5 cm chunks1 medium zucchini,...
Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

Muffins you can bake and feel zero guilt about! Serves: 6 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 154Protein 12.5 gFat 10 gCarbs 3 g Ingredients: 2 tsp olive or canola oil150 g slender asparagus (choose young asparagus that...
Healthy Bites Recipe: Smoked Salmon Omelette

Healthy Bites Recipe: Smoked Salmon Omelette

A luxurious quick breakfast or lunch. The butter adds richness to the omelette, but can just use olive oil if wanting fewer calories. Serve with a mixed greens salad. Serves: 1 Nutritional Information Per Serve: Calories 339Protein 30 gFat 24.5 gCarbs 0 g Ingredients:...