Healthy Bites Recipe: Avocado & Rocket Omelette

Healthy Bites Recipe: Avocado & Rocket Omelette

Servings: 1 |  Total time: 20 minsNutritional information: ·           Calories: 344·           Protein: 17g·           Carbs: 7g | Sugars: 3g·           Fat total: 28g | Saturated Fat: 6g Ingredients:2 large eggs (for more protein, feel free to add more egg...
Healthy Bites Recipe: Crustless Caprese Quiche

Healthy Bites Recipe: Crustless Caprese Quiche

Servings: 4 |  Total time: 50 minsNutritional information: ·           Calories: 265·           Protein: 19g·           Carbs: 7g | Sugars: 6g·           Fat total: 17g | Saturated Fat: 7g Ingredients: 8 large eggs1/2 cup whole milk1/4 teaspoon salt1/4 teaspoon ground...
Healthy Bites Recipe: Bacon & Kale Sheet-Pan Eggs

Healthy Bites Recipe: Bacon & Kale Sheet-Pan Eggs

Servings: 9 |  Total time: 35 minsNutritional information: ·           Calories: 218·           Protein: 16g·           Carbs: 5g | Sugars: 1g·           Fat total: 14g | Saturated Fat: 5g Ingredients: 18 large eggs¼ cup reduced-fat...
Healthy Bites Recipe: Tarragon, Mushroom & Sausage Frittata

Healthy Bites Recipe: Tarragon, Mushroom & Sausage Frittata

Servings: 2  |  Total time: 20 mins Nutritional information: (average serve) Calories: 433Protein: 25gCarbs: 8g Sugars: 3gFat total: 32g Saturated Fat: 10g | Ingredients (for 8 skewers): 1 tbsp olive oil 200g brown mushrooms, sliced 2 pork sausages 1 garlic...
Healthy Bites Recipe: Super Greens Frittata Slice

Healthy Bites Recipe: Super Greens Frittata Slice

Servings: 4  |  Total time: 50 mins Nutritional information: (average serve) Calories: 256Protein: 19gCarbs: 12.8g Sugars: 6.4gFat total: 15.2g | Sat Fat: 4.1g Ingredients: 300g Broccoli, cut into small florets 1 tbsp extra virgin olive oil 2 zucchini,...