Healthy Bites Recipe: Tarragon, Mushroom & Sausage Frittata

Healthy Bites Recipe: Tarragon, Mushroom & Sausage Frittata

Servings: 2  |  Total time: 20 mins Nutritional information: (average serve) Calories: 433Protein: 25gCarbs: 8g Sugars: 3gFat total: 32g Saturated Fat: 10g | Ingredients (for 8 skewers): 1 tbsp olive oil 200g brown mushrooms, sliced 2 pork sausages 1 garlic...
Healthy Bites Recipe: Super Greens Frittata Slice

Healthy Bites Recipe: Super Greens Frittata Slice

Servings: 4  |  Total time: 50 mins Nutritional information: (average serve) Calories: 256Protein: 19gCarbs: 12.8g Sugars: 6.4gFat total: 15.2g | Sat Fat: 4.1g Ingredients: 300g Broccoli, cut into small florets 1 tbsp extra virgin olive oil 2 zucchini,...
Healthy Bites Recipe: Breakfast Fried Cauliflower Rice

Healthy Bites Recipe: Breakfast Fried Cauliflower Rice

Servings: 2  |  Prep time: 10 mins  |  Cook time: 10 min Nutritional information: (average serve) Calories: 312Protein: 15gCarbs: 14gFat total: 22g | Sat fat: 7g Ingredients: 4 Slices nitrate free bacon 2 Tbsp cooking fat divided (you can use the...
Healthy Bites Recipe: Easy Vegetable Frittata

Healthy Bites Recipe: Easy Vegetable Frittata

Servings: 8  |  Prep time: 10 mins  |  Cook time: 20 mins Nutritional information: (average serve) Calories: 188Protein: 11gCarbs: 3gFat total: 15g Ingredients: 2 tbsp Olive oil 1 1/2 cups Mushrooms (sliced) 1 cup Bell peppers (cut into thin 1-inch...
Healthy Bites Recipe: Moroccan Eggs with Harissa Yoghurt

Healthy Bites Recipe: Moroccan Eggs with Harissa Yoghurt

Servings: 6  |  Prep: 10 mins  |  Cook time: 30 mins Nutritional information: (average serve) Calories: 318Protein: 19.8gCarbs: 6.9gFat total: 22.9g Ingredients: 1/2 teaspoon each: fennel seeds, cumin seeds, caraway seeds 1/2 onion, diced 4 garlic...