Healthy Bites Recipe: Breakfast Casserole

Healthy Bites Recipe: Breakfast Casserole

Servings: 12  |  Prep: 10 mins  |  Cook time: 55 mins Nutritional information: (average serve) Calories: 385Protein: 23gCarbs: 2gFat total: 30g Ingredients: 1kg pork sausage 12 eggs 1 cup sour cream (light or regular) 1/4 cup milk salt and pepper 4...
Healthy Bites Recipe: Instant Egg Bites

Healthy Bites Recipe: Instant Egg Bites

Servings: 7 egg bites  |  Prep: 5 mins  |  Cook time: 10mins Nutritional information: (average serve) Calories: 155Protein: 12gCarbs: 1gFat total: 11g Ingredients: 6 large eggs 1 cups shredded Mozzarella Cheese or cheddar 1/2 cup cottage cheese 1/4...
Healthy Bites Recipe: Egg Broccoli & Ham Muffins

Healthy Bites Recipe: Egg Broccoli & Ham Muffins

Servings: 6   |  Prep: 5mins  |  Cook: 15mins Nutritional information: (average serve) Calories: 102Protein: 10gCarbs: 4gFat total: 5g Ingredients: ½ broccoli 5 eggs 1 clove garlic, minced pinch of chili flakes, optional 4 slices ham, chopped ½ cup (30g) grated cheese...
Healthy Bites Recipe: Crispy bacon & kale with fried eggs

Healthy Bites Recipe: Crispy bacon & kale with fried eggs

It’s brunch o’clock! Here’s probably one of the easiest and quickest brunch recipes ever, so you can make the most out of your weekend. Crispy bacon and kale, sunny side up. Servings: 2  |  Prep: 5 mins  |  Cook: 10 mins Nutritional information:...
Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Serves: 4 Nutritional Information Per Serve: Calories 230Protein 21gCarbs 4gFat Total 14g (Saturated Fat 5g) Ingredients: 1 bunch asparagus, trimmed, sliced200g broccoli, cut into large florets8 eggs60ml (1/4 cup) milk2 tbsp chopped fresh chives2 tbsp chopped fresh...