Servings: 12 | Prep: 10 mins | Cook time: 55 mins Nutritional information: (average serve) Calories: 385Protein: 23gCarbs: 2gFat total: 30g Ingredients: 1kg pork sausage 12 eggs 1 cup sour cream (light or regular) 1/4 cup milk salt and pepper 4...
Servings: 7 egg bites | Prep: 5 mins | Cook time: 10mins Nutritional information: (average serve) Calories: 155Protein: 12gCarbs: 1gFat total: 11g Ingredients: 6 large eggs 1 cups shredded Mozzarella Cheese or cheddar 1/2 cup cottage cheese 1/4...
Servings: 6 | Prep: 5mins | Cook: 15mins Nutritional information: (average serve) Calories: 102Protein: 10gCarbs: 4gFat total: 5g Ingredients: ½ broccoli 5 eggs 1 clove garlic, minced pinch of chili flakes, optional 4 slices ham, chopped ½ cup (30g) grated cheese...
It’s brunch o’clock! Here’s probably one of the easiest and quickest brunch recipes ever, so you can make the most out of your weekend. Crispy bacon and kale, sunny side up. Servings: 2 | Prep: 5 mins | Cook: 10 mins Nutritional information:...
Serves: 4 Nutritional Information Per Serve: Calories 230Protein 21gCarbs 4gFat Total 14g (Saturated Fat 5g) Ingredients: 1 bunch asparagus, trimmed, sliced200g broccoli, cut into large florets8 eggs60ml (1/4 cup) milk2 tbsp chopped fresh chives2 tbsp chopped fresh...