Healthy Bites Recipe: Crustless Caprese Quiche

Healthy Bites Recipe: Crustless Caprese Quiche

Servings: 4 |  Total time: 50 minsNutritional information: ·           Calories: 265·           Protein: 19g·           Carbs: 7g | Sugars: 6g·           Fat total: 17g | Saturated Fat: 7g Ingredients: 8 large eggs1/2 cup whole milk1/4 teaspoon salt1/4 teaspoon ground...
Healthy Bites Recipe: Garlic Roasted Salmon & Brussels Sprouts

Healthy Bites Recipe: Garlic Roasted Salmon & Brussels Sprouts

Servings: 6 |  Total time: 45 minsNutritional information: ·           Calories: 334·           Protein: 33g·           Carbs: 10g | Sugars: 2g·           Fat total: 15g | Saturated Fat: 3g Ingredients: 14 large cloves garlic, divided¼ cup extra-virgin olive...
Healthy Bites Recipe: Bacon & Kale Sheet-Pan Eggs

Healthy Bites Recipe: Bacon & Kale Sheet-Pan Eggs

Servings: 9 |  Total time: 35 minsNutritional information: ·           Calories: 218·           Protein: 16g·           Carbs: 5g | Sugars: 1g·           Fat total: 14g | Saturated Fat: 5g Ingredients: 18 large eggs¼ cup reduced-fat...
Healthy Bites Recipe: Prawn & Cauliflower Fried Rice

Healthy Bites Recipe: Prawn & Cauliflower Fried Rice

Servings: 4 |  Total time: 25 mins Nutritional information: Calories: 309Protein: 30gCarbs: 10g | Sugars: 4gFat total: 17g | Saturated Fat: 3g Ingredients: ¼ cup sesame oil, divided2 large eggs, lightly beaten3 cups riced cauliflower...
Healthy Bites Recipe: Lamb Cutlets With Yoghurt, Mint & Cucumber Sauce

Healthy Bites Recipe: Lamb Cutlets With Yoghurt, Mint & Cucumber Sauce

Servings: 4 |  Total time: 15 mins, plus 1 hour standingNutritional information: ·           Calories: 280·           Protein: 35g·           Carbs: 3g | Sugars: 3g·           Fat total: 14g | Saturated Fat: 7g Ingredients: 12 lamb cutlets (or 8 medium chops)1 ½ cups...
Healthy Bites Recipe: Tarator-Style Baked Salmon

Healthy Bites Recipe: Tarator-Style Baked Salmon

Tarator is a Middle Eastern sauce made from tahini which is served with fish, vegetables and bread. It’s a great dish to feed a crowd on a special occasion such as Christmas or Easter.Servings: 10 |  Total time: 50 minsNutritional information: (average serve ½...