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Servings: 6 | Total time: 25 minsNutritional information: (average serve) · Calories: 386· Protein: 27g· Carbs: 11.3g Sugars: 6.6g· Fat total: 26g | Sat Fat: 6.3g Ingredients: 2 tsp fennel seeds, lightly crushed1 long red...
Servings: 4 | Total time: 30 mins Nutritional information: (average serve) Calories: 487Protein: 51gCarbs: 12g Sugars: 7gFat total: 24g | Sat Fat: 5g Ingredients: 2 tsp sesame oil 6 chicken thigh fillets, trimmed, thinly sliced 1 red onion, cut into wedges...
Servings: 4 | Total time: 50 mins Nutritional information: (average serve) Calories: 256Protein: 19gCarbs: 12.8g Sugars: 6.4gFat total: 15.2g | Sat Fat: 4.1g Ingredients: 300g Broccoli, cut into small florets 1 tbsp extra virgin olive oil 2 zucchini,...
Servings: 4 | Total time: 30 minsNutritional information: (average serve) · Calories: 398· Protein: 26.4g· Carbs: 15.9g Sugars: 5g· Fat total: 26.2g | Sat Fat: 3.5g Ingredients: 1 ½ tbsp extra virgin olive oil1 red capsicum,...
Servings: 4 | Total time: 60 mins Nutritional information: (average serve) Calories: 438Protein: 42.8gCarbs: 8.1g Sugars: 2.9gFat total: 26.1g | Sat Fat: 4.2g Ingredients: 500g cauliflower, cut into small florets ¼ cup (60ml) olive oil 1 tbsp flat-leaf...
Servings: 4 | Total time: 20 mins Nutritional information: (average serve) Calories: 580Protein: 35.2gCarbs: 13.3g Sugars: 6.9gFat total: 45.6g | Sat Fat: 13.5g Ingredients: 4 vine ripened tomatoes, cut into wedges 3 Lebanese cucumbers, quartered...