2020 was a tumultuous year for the entire world and probably felt like a complete write-off for your own health and fat-loss goals…Sound familiar? Watch this!
First penned by fitness blogger Dani Shugart, the “If I… then” principle is designed to help you think ahead and anticipate how everything you do now will affect your results later on. You would use this strategy to consider the undesirable consequences of...
I consider nutrition and diet to be THE most important part of any health program if you want to lose fat, repair muscle, improve strength, boost your mood and energy, avoid mental health issues, prevent life-threatening diseases such as cancer, diabetes and heart...
The only non-renewable asset we all have in life is our time. This really does make your time the most valuable thing you have ever, and will ever, own. The good news is that how we spend our time is completely up to us – for now. Obviously we all have...
During times when we’re stressed, busy, sad, worried and anxious (but also when we’re relaxing, celebrating, unwinding and rewarding ourselves) we often turn to ‘comfort foods’. You know the ones. The foods (and drinks) that are in no way beneficial or healthy but...
I’m not sure what your garden currently looks like but, for the sake of this rant, let’s pretend it’s not too flash. There are quite a few weeds growing and spreading, the flowers are all wilted and the grass is looking very brown and patchy. Now this might not...
