It has been a long-held belief that doing aerobic endurance based exercise was the best form of exercise for preventing and treating congestive heart failure (CHF). However, recent studies out of Luxembourg have shown that resistance strength based training is just...
I’m not sure what your garden currently looks like but, for the sake of this rant, let’s pretend it’s not too flash. There are quite a few weeds growing and spreading, the flowers are all wilted and the grass is looking very brown and patchy. Now this might not...
Of the population who would like to shed some extra fat, it’s not uncommon for most of them to believe that carbohydrate consumption should be eliminated completely in order to kick their body into fat-burning mode. This ‘belief’ has long been perpetuated by various...
Written By Guest Author Kat Blake; Naturopath. Turmeric has developed popular attention in recent months and trendy cafes are even serving turmeric lattes. The truth is, it isn’t a new spice. It has actually been used to manage inflammatory conditions for centuries in...
Australians are known to love the occasional (or nightly) alcoholic drink. But unfortunately many who drink do so in excess without even realizing it or being aware of the associated risks involved. Here’s what happens to your body when you sink a few more than you...
If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated… Not only does it pile up in all of the wrong places — like your belly, hips, thighs and butt — but it gets stuck, becoming almost impossible to get rid of. And...
