Taken from the world of behavioural science and neuro-linguistic programming, the ladder of learning principle highlights the various stages most people go through (or get stuck on) when trying to achieve any significant life goal. This is even more so relevant when...
Insulin is a hormone released by the Pancreas in response to the types and amounts of foods we eat. Because of our modern Western diets, our Pancreases tend to pump out large doses of insulin on a frequent basis. Now, insulin can be your best friend or your worst...
It’s fairly well accepted that muscles need to not only be strong, but pliable as well. Regardless of whether you’re a body builder, strength athlete, ordinary weekend warrior or just someone who exercises regularly to get in better shape, it’s...
With well over half of the adult Australian population now classified as overweight or obese, the prospects for the next generation are not looking good. It is estimated that over a third of Australian children are overweight and studies show that overweight children...
It’s often said that laughter is the best medicine and there’s a lot of truth to that. Laughter affects many regions of the forebrain and these regulate the hypothalamus, which sends out messages that allow your body to react appropriately to life situations. Your...
