It’s common knowledge that those who are of an ideal weight and size tend to reduce their risk of serious illness and disease. This usually results in a healthier and longer life span. Restricting food intake has proven to be effective for weight loss and improving...
Age is a natural and unavoidable part of life. Unfortunately, despite their good intentions, most Australians speed up the aging process through incorrect exercise and poor food choices. So, how can you make sure that you stay in great shape and health during the 2nd...
A study of nearly half a million people has revealed that muscular strength is an indication of how healthy our brains are.Dr Joseph Firth, an Honorary Research Fellow at NICM Health Research Institute at Western Sydney University, crunched the numbers using data from...
With Summer now upon us and the festive season looming, most Australians tend to drastically increase their alcohol intake over the coming weeks and months. But what is this traditional Aussie pastime really doing to your body as well as your beach-ready goals? When...
In previous issues of this newsletter we’ve written about the dangers of foods and chemicals that create xenoestrogens (estrogen mimickers) within the body.The surplus of estrogen, in men and women, can lead to numerous cancers, infertility, diabetes, excess fat, poor...
With the warm weather now upon us, it’s likely that most people will now increase the amount of exercise, activity and social sport they participate in. They are also more likely to increase the amount and the frequency of the alcohol they drink. After all, it’s the...
